Introverts More Likely To Suffer From Depression: 6 Tips To Bolster Inner Peace

Introverts Suffer From Depression

Journaling is an invaluable resource for introverts. It is quite powerful when you jot down a few words of praise, unload some anxieties, or capture ideas for later. Grab a few minutes when you are unwinding at the end of the day to scribble a few notes. It’s a great way to relieve yourself of some burdens, celebrate your successes, and leave your workday behind.

Related: Ways To Fight Depression: 4 Sure-Fire Things You Can Do Right Now

When we embrace the concepts of employing moderation, focus on what we can control, practice self-compassion, seek impactfulness over perfectionism, champion vulnerability, and provide ourselves with positive reinforcement, we become a strong, authentic person prepared to stand tall and be proud.

Such a confident mindset helps quell the anxiety that can often become the source of depression and even heart attacks. Statistics may say introverts are three times more likely to become depressed, but we have the power to strike balance in our lives and establish confidence and serenity in our daily mindset.

Check out more insights and tips for introverts at and The Beyond Introversion YouTube Channel. Their most popular quizzes include The Introvert’s Superpower Quiz and The Introvert’s Leadership Quiz.  Both are quick, free, confidential, and provide personalized feedback to help you learn and grow. Steve hopes you’ll make Beyond Introversion a part of your Introversion journey.

Written By Steve Friedman
Originally Appeared In Beyond Introversion
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Introverts More Likely To Suffer From Depression: 6 Tips To Bolster Inner Peace
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Steve Friedman

Steve Friedman is an ambitious introvert, championing the journey for introverts to become their best selves. He wasn’t always that way, but years of struggle, introspect, and practice has enabled him to triumph. He embraces his passion to guide others to learn about introversion and accelerate their own journey to reach their own dreams. After publishing his award-winning memoir, In Search of Courage, in 2020, Steve is excited to share The Corporate Introvert: How to Lead and Thrive with Confidence in the fall of 2021. He engages with introverts through his books, website blogs, quizzes, and other resources, as well as community engagement as a speaker and mentor.View Author posts