Introverts More Likely To Suffer From Depression: 6 Tips To Bolster Inner Peace

Introverts Suffer From Depression

Want to know more about how introverts are more likely to suffer from depression? Check this video out below!

Introverts more likely to suffer from depression

4. Seek impactfulness rather than perfectionism.

“Perfectionism is a dream killer, Because it’s just fear disguised as trying to do your best.” – Mastin Kipp

At work and in life it is easy to aim for perfection. We look at people around us who seem to have a much easier time. As introverts, we gaze upon those that appear to be perfect orators or debaters. However, there is no such thing as perfection. So we should all stop aspiring to that unattainable goal.

It sets the bar so high our only option is to fail. Instead, set our own reasonable goals. Work hard to achieve them, celebrate our successes, and learn from our shortfalls. Don’t bottle up your voice, your strengths, or your personality. Rather than find yourself frozen by the fear of imperfection, aim to be impactful.

Related: 10 Popular Myths About Introverts That Are Far From Truth

5. Champion vulnerability.

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they are never weakness.” -Brené Brown

Vulnerability can elevate our life with a sense of pride. Yet, vulnerability is a very hard mindset to follow with self-confidence because it requires that we step outside our comfort zone and try new things.

Vulnerability invites risk – the risk of being exposed and the risk of failure. If we share personal items such as our own introversion, others will gain insight into a part of our personality that has often wrested below the surface. They may sense insecurities or pain associated with sharing ourselves in such an open way. What if they don’t understand or worse yet what if they mock us?

Everyone may not get it. They may not appreciate our courage in truth. However, to have the strength and sense of authenticity to share a bit of who we are is truly brave. You will strike a strong bond with those who do appreciate the openness. It’s a great opportunity to practice impactfulness over perfectionism.

Introverts are more likely to suffer from depression
Introverts are more likely to suffer from depression

6. Provide positive reinforcements.

“Consistent positive self-talk is unquestionably one of the greatest gifts to one’s subconscious mind.” ― Edmond Mbiaka

We often seek recognition from others…our managers, our peers, our family at home, and even strangers at parties or work meetings. Frankly, recognition is nice from wherever it comes. Introverts may be hesitant to flaunt our accomplishments and actively seek recognition, but we enjoy it nonetheless.

Ironically, introverts can be our own worst critics. We denigrate ourselves – at work (I should have done better, this is not my best work, I talked too fast, I should have spoken up in that meeting) and at home (I could do more, why didn’t I share more, why can’t I relax). If we wrote down words or lines that we say or think to ourselves throughout the day, it would likely read as a long list of mostly negative words and phrases.

This is a good time to remind ourselves that no one is perfect and that we shouldn’t waste energy worrying about things out of our control. Instead, let’s support ourselves through Positive Self Talk.

Try saying supportive words of encouragement and recognition rather than beat ourselves up –

  • I am well prepared and will do great on my presentation.
  • I will lead an engaging, interactive, and productive meeting.
  • I did an awesome job on the research for that project.

Before events, grab a few minutes and envision a successful meeting, networking session, or project presentation. Close your eyes and see yourself performing. Then share words of encouragement out loud or by writing them down. It’s amazing how these simple actions change our mindset. It’s like getting that pat on the back throughout the day.

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Steve Friedman

Steve Friedman is an ambitious introvert, championing the journey for introverts to become their best selves. He wasn’t always that way, but years of struggle, introspect, and practice has enabled him to triumph. He embraces his passion to guide others to learn about introversion and accelerate their own journey to reach their own dreams. After publishing his award-winning memoir, In Search of Courage, in 2020, Steve is excited to share The Corporate Introvert: How to Lead and Thrive with Confidence in the fall of 2021. He engages with introverts through his books, website blogs, quizzes, and other resources, as well as community engagement as a speaker and mentor.View Author posts