6. Physical activity
By doing some mild yoga, aerobics, brisk walk, or the like, the brain is stimulated to release more amounts of oxytocin.
Hence, exercising not only helps to keep the body weight in check but also maintains the hormonal health of the human body as well.
7. Express your negative emotions
It is not wise to keep pent-up emotions inside the mind rather than letting those out in the form of tears.
This is nothing but storing negativity within that obviously creates stress and even leads an individual to depression also. Negativity must be removed as soon as it hits the mind and therefore, one should cry out loud to release all kinds of sorrows, anger, jealousy, frustration, and other negative emotions from the mind and gradually return into a much calm and stable stage where mind and body is at sync. This again facilitates oxytocin production as there is a concept of connection here as well and therefore, crying is a must at least sometimes.
It is a great virtue that is gifted only in few human beings.
However, the ability to give selflessly and in fact, the action of giving is very useful for increasing the oxytocin levels as well because by giving, one actually connects with another person. Giving can be of any kind like giving one’s own time, money, charity, thanks and so on. Volunteering is a great behavioral characteristic that assists in oxytocin production too and just like giving, it also enhances the bonding between two or more people.
One of the best ways to escalate the levels of oxytocin inside the human body is by getting creative.
Creativity is extremely essential in today’s life so that one can try out new ways of writing, making music, cooking food, drawing, or doing any kind of activity or art where one finds solace and peace of mind. This stimulates the grey cells of the brain because something innovative is being done by the individuals and all these factors lead to the production of endorphins, oxytocin, and other happy hormones inside the human body. Hence, no matter how busy one gets in the mundane and monotonous life, everyone ought to make out time for creative hobbies.
Apart from the above-mentioned methods, getting a pet may also help in producing oxytocin inside the body.
This is mostly because pets are the best buddies of human beings and this connection again speaks by way of release of the ‘love hormone.
Love can therefore happen anytime and anywhere only if one gets to know how to switch on the oxytocin inside the body.