10 Ways To Increase Oxytocin Levels (The Love Hormone) In Your Body

Ways Increase Oxytocin Levels

Oxytocin is an essential hormone of the human body that aids in the reproductive process of females and also helps during the lactation period. However, it is more popularly known as the ‘love hormone’ because the levels of oxytocin inside the human body accelerate whenever the body feels some touch or stimulation.

Quite evidently, this hormone is a major player in the maintenance of passionate relationships and also helps to keep the essence of relationships intact.

Oxytocin, although is a neurotransmitter that is generated inside the hypothalamus gland of the brain and helps in the nerve functioning inside the brain. Yet, its role in relationships is far more advantageous.

Hence, it is necessary to have increasing levels of oxytocin in the body.

Given under are ten helpful ways to increase the oxytocin (love hormone) levels inside the human body:

1. Tell your partner how much you care

Sharing your love and affection and strengthening your bond with your partner is useful for bringing up the oxytocin levels inside the body.-

These may include hugs, kisses, holding hands, or even making love. These activities activate the brain regions responsible for reward and pleasure. When making love, the pleasure levels are highest which leads to an increase in oxytocin, which is why it is also called the “cuddle chemical” and “love hormone” as well as “connection hormone.” Aside from that, letting your partner know how much you love, respect, and appreciate them can increase prosocial feelings on both sides.

2. Appreciation

Oxytocin not requires only touch or stimulation but also is released in higher amounts whenever words of appreciation or encouragement are spoken directing towards a person.

Compassion and care are two such traits that stimulate the production of the oxytocin hormone inside the body. Not only that, any kind act for the well-being of a person or the society at large also helps in increasing the levels of oxytocin inside the human body.

Read The Science Of Love: Lust, Attraction, Attachment & Brain Chemistry

3. Listening good stuff

There is a striking difference between hearing and listening. Hearing is just lending the ears to some words, music, etc. However, listening to some words or good music is very much beneficial for releasing oxytocin inside the body.

In fact, attentive listening to the partner’s words by putting aside all types of diversions like social media, mobile phones, computers, etc. can indeed create a connection between two people and strengthen the bond between the two of them as well.

4. Laughter

laughter

A very crucial behavioral characteristic that helps in increasing the levels of oxytocin inside the body is by smiling and laughing out loud.

This is the reason why the children who are always joyous and laughs while playing or doing any other activity have more levels of oxytocin. Moreover, a smile is infectious, and whenever it is a phenomenal activity that immediately spread within the other persons or within the partners in case of relationships. Hence, any kind of moment must be celebrated with lots of smiles so that health factors are taken care of and at the same time, the connection continues to grow by leaps and bounds as well. ‘Keep Smiling’ should be the mantra.

Read How to Supercharge Your Dopamine Levels Naturally and Never Fee

5. Meditation

meditation

If one tries to pray and meditate, the body heals as it relieves from the escalating levels of stress by regulating the blood pressure and normalizing the body balance as well.

Today the human beings are witnessing maximum levels of stress, tension, anxieties, and pressure in the professional as well as personal areas. Therefore, they are always in the excessively hyper mode or rather a flight and fight mode. This is also an oxytocin stimulating factor that enables the mind, body, and spirit to connect. Every individual must try to meditate at least for five minutes every day.

6. Physical activity

By doing some mild yoga, aerobics, brisk walk, or the like, the brain is stimulated to release more amounts of oxytocin.

Hence, exercising not only helps to keep the body weight in check but also maintains the hormonal health of the human body as well.

Read The Science behind Yoga and Stress

7. Express your negative emotions

It is not wise to keep pent-up emotions inside the mind rather than letting those out in the form of tears.

This is nothing but storing negativity within that obviously creates stress and even leads an individual to depression also. Negativity must be removed as soon as it hits the mind and therefore, one should cry out loud to release all kinds of sorrows, anger, jealousy, frustration, and other negative emotions from the mind and gradually return into a much calm and stable stage where mind and body is at sync. This again facilitates oxytocin production as there is a concept of connection here as well and therefore, crying is a must at least sometimes.

8. Gratitude

It is a great virtue that is gifted only in few human beings.

However, the ability to give selflessly and in fact, the action of giving is very useful for increasing the oxytocin levels as well because by giving, one actually connects with another person. Giving can be of any kind like giving one’s own time, money, charity, thanks and so on. Volunteering is a great behavioral characteristic that assists in oxytocin production too and just like giving, it also enhances the bonding between two or more people.

9. Creativity

One of the best ways to escalate the levels of oxytocin inside the human body is by getting creative.

Creativity is extremely essential in today’s life so that one can try out new ways of writing, making music, cooking food, drawing, or doing any kind of activity or art where one finds solace and peace of mind. This stimulates the grey cells of the brain because something innovative is being done by the individuals and all these factors lead to the production of endorphins, oxytocin, and other happy hormones inside the human body. Hence, no matter how busy one gets in the mundane and monotonous life, everyone ought to make out time for creative hobbies.

Read 6 Ancient Remedies That Can Heal Your Mind and Body

10. Pets

pets

Apart from the above-mentioned methods, getting a pet may also help in producing oxytocin inside the body.

This is mostly because pets are the best buddies of human beings and this connection again speaks by way of release of the ‘love hormone.

Love can therefore happen anytime and anywhere only if one gets to know how to switch on the oxytocin inside the body.


Ways Increase Oxytocin Levels pin

— About the Author —

Leave a Reply



Up Next

6 Therapeutic Japanese Words With Deep Meaning

Japanese Words With Deep Meanings That Bring Peace of Mind

Japan has figured out how to bring us tranquility. This country is full of therapeutic Japanese words with deep meanings that will make your soul feel at peace.

Living in a world that moves at the speed of light, it is so easy to get caught up in the chaos. Stress seems to be on every street corner and finding peace and serenity seems to be nothing more than a pipe dream.

These Japanese phrases with deep meaning gently remind us all to just slow down, take a deep breath, and find peace in the present moment. Each word carries its weight when it comes to finding harmony within oneself and achieving an unmatched sense of peace.

So let’s dive into six therapeutic Japanese words with deep meanings that can give you instant tranquility in this hectic world we live in!



Up Next

Plant Parenthood 101: How Caring For Plants Can Nourish Your Mental Health 

Ways Plant Parenthood Can Boost Your Mental Health

Have you ever wondered why so many people are embracing plant parenthood? It seems like everywhere you turn, there’s someone proudly displaying their thriving indoor jungle or posting pictures of their leafy companions on social media. 

But this trend is more than just a passing fad; it’s a movement that promotes not only the well-being of plants but also the mental health of humans. 

Let us explore the concept of plant parenthood, why caring for plants is important for both plants and humans, and learn how do plants help mental health.

What is Plant Parenthood?

Plant parenthood is the act of nurturing and caring for houseplants as if they were our o



Up Next

30+ Truths About Diet Culture, Eating Disorders, And The Process of Healing

Honest Truths About Diet Culture And Eating Disorders

Diet culture impacts so many people all over the world, and unfortunately, much of it’s impact is negative and harmful. If you are struggling with an eating disorder, then you’ve come to the right place. These truths about diet culture will help you understand it’s repercussions, and motivate you to live your life in a much healthier way.

If you are struggling with food or an eating disorder, these helpful points may offer you the nudge you need to change your relationship with food.

Related: Diving into Diet Culture Definition: 5 Startli



Up Next

Are You ‘Manic Cleaning’ Or Just Tidying Up? 5 Signs To Look For

Manic Cleaning Episodes: Signs To Look For

Have you ever been tidying your house and thought, “Am I manic cleaning?” Many people have been misusing this term so much that it’s become a viral trend.

But before we get into what is manic cleaning, let’s learn about mania. According to Dr. Aron Tendler, a psychiatrist and Chief Medical Officer, “mania” usually refers to bipolar disorder which causes unpredictable shifts in mood, energy, and functioning. Real mania lasts for seven days or more and affects behavior as well as mood and cognition.

And What Is Manic Cleaning Episode?



Up Next

Why The Best Time To Have Coffee Isn’t Right When You Wake Up!

Best Time To Have Coffee: Reasons It's Not Early Morning

Are you part of the club that can’t even think about starting their day without the warm embrace of a good ole cuppa? You might want to rethink your morning ritual because it turns out the best time to have coffee in the morning is not when you’re up on an empty stomach.

Although chugging down a steaming cup of coffee sounds like the perfect way to kickstart the day, there is growing evidence that suggests why you shouldn’t drink coffee first thing in the morning and wait a little longer before taking your first sip. 

So, let’s examine what’s the best time to drink coffee in the morning and why you should refrain from an early morning brew.

So, what is the best time to have coffee in the morni



Up Next

Movies To Inspire Creativity: 10 Must-Watch Films For Artists

Movies To Inspire Creativity In You: Creative Movies

Creativity is a tricky thing, striking seemingly when it wants and leaving you high and dry when you need it most. But there are certain movies to inspire creativity and have the power to get your creative juices flowing.

There’s just something about the ability of a good film to transport us into another dimension that sparks an idea or two.

If you’ve been feeling uninspired lately, try watching one — or all — of these 10 creative movies that are perfect for anyone looking to ignite their creativity again.



Up Next

The Different Types Of Sleeping Positions And Their Impact On Your Health

Sleeping Types of Sleeping Positions and Their Benefits

Did you know that we spend about one-third of our life sleeping or at least trying to fall asleep? Most of us love to sleep. It helps us rest, reset and rejuvenate. But all of us have our own favorite sleeping positions and different types of sleeping position can offer different benefits. 

Well, there are mainly three types of sleeping positions – back, side, and stomach. While the position may vary a bit depending on the sleeper, these three positions are among the most popular. But which one is the perfect posture to sleep? And how does sleeping position affect health?

That’s what we are here to find out today. Whether you sleep on your side, back or stomach, it is essential to know about the different types of sleeping position and how it can affect our health so that you can have comfortable and uninterrupted sl