5 Steps To Ignore A Narcissist Who Tries To Hurt You

Ignore A Narcissist Who Tries To Hurt You

HOW can we ignore the narcissist when this happens? We can’t.

Logically we can’t. Mere logic, which is only responsible for 5% of our Life, has no power against an almighty triggered subconscious survival program.

There is only one way to truly heal from this – address the subconscious program at its root. Because when we have targeted and released these traumas that are deep within our DNA then we start going free.

I hold your hand and take you through this step-by-step in the Narcissistic Abuse Recovery Program.

Then we are not triggered. We know we are not that person that other people believe we are. We no longer fear that people and authorities will turn against us. Instead, we calmly and clearly show the facts, or we just know that being ourselves is enough, or even doing nothing is okay – regardless of what people think.

Then, what we find is the terror campaigns fall flat. They just don’t get off the ground. We are believed, we are safe. People who want to join the narcissist can, but we have ourselves and other people in our life who know who we are.

The greatest gift is, unconditional of our outside world, we KNOW who we are and we know we are safe. Then we discover this: Life follows.

Related: Healing From Narcissistic Abuse: Here’s How To Get Started


After being hooked up with a narcissist watching them, confronting them, and having our entire soul and life overtaken by them, letting go and ignoring them will feel totally counter-intuitive at first.

Yet, I promise you, when done in conjunction with healing your Inner Being, detaching and generating your life will be the most natural, healthy thing you have ever done in your life.

This creates a healthy template for you, as to how to live your life in ways that serve you immensely. Such as, making it your mission to control your inner world and THEN seeing your outer world transform.

I can’t tell you what a relief it is to stop trying to control everything outside of us (which is too big and way too impossible) and instead make the change that changes everything … on the inside.

Narcissists are the pinnacle of uncontrollable!! Hence teaching us this self-empowerment lesson.

I’d love to connect to your comments and questions about this topic below!

Written by Melanie Tonia Evans
Originally appeared in Melanie Tonia Evans
5 Ways You Can Ignore A Narcissist Who Is Trying To Hurt You
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5 Steps To Ignore A Narcissist Who Tries To Hurt You
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Melanie Tonia Evans

Melanie Tonia Evans is a global narcissistic abuse recovery expert and the creator of the Quanta Freedom Healing method and The Narcissistic Abuse Recovery Program (NARP). Melanie’s leading-edge healing methods have helped thousands of people make astounding full recoveries from toxic relationship abuse. Her work has now touched the lives of over 15 million people from more than 100 countries worldwide and her abuse recovery system is recommended by doctors, psychologists, therapists, and renowned relationship experts from all over the world. Melanie’s work is revolutionizing the old Model of Survivor Recovery to one of Thriver status. The free content Melanie offers on abuse recovery reaches close to 7 million people monthly on her website and across her numerous social media platforms and her reach continues to grow exponentially. In 2018, Melanie released her first book, You Can Thrive After Narcissistic Abuse - The #1 System for Recovering from Toxic Relationships which became an Amazon bestseller in days, and is now being translated into multiple languages. Free 16 Day Recovery Course – A Roadmap To Getting Clarity, Relief and Your Life Back On TrackView Author posts