If You Didn’t Express Your Feelings as a Child

If You Didnt Express Your Feelings as a Child

If You Didn’t Express Your Feelings As a Child:

  • You may see expressing feelings as a weakness
  • You may find it difficult to name your feelings
  • You may often feel emotional numbness
  • You may choose to suffer in silence over opening up and being vulnerable
  • You may believe your feelings don’t matter
  • You may put other people’s feelings first and ignore your own
    — Bobbi Banks
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