If you can’t interrupt the stream of thinking at night, write it down. This is going to put your mind at ease so that you can relax.
Study Link- https://www.sleepfoundation.org/sleep-hygiene/how-to-relieve-stress-for-bedtime
If you can’t interrupt the stream of thinking at night, write it down. This is going to put your mind at ease so that you can relax.
Study Link- https://www.sleepfoundation.org/sleep-hygiene/how-to-relieve-stress-for-bedtime
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