Skip to content

I Think Another Good Thing I Came To Realize Was That

I Think Another Good Thing I Came To Realize Was That
I think another good thing I came to realize was that, in therapy, ‘acceptance’ doesn’t mean that something is okay or good.
To accept a situation or emotion means to understand, that any amount of wishing it didn’t happen, pretending it isn’t happening, or regressing into maladaptive coping mechanisms will not effectively deal with what’s going on.

To accept is to acknowledge, to understand what is happening or what you’re feeling and cope appropriately and healthily without self-judgement.

Thought cloud quotes, 2am thoughts quotes, life quotes.