I had to figure out if I was an empath or a traumatized kid who learned to anticipate and decipher other’s feelings and needs so I could survive. I’m both. But I had to learn some serious boundaries, self care and how not to save every damn body.
-Chelle
Never apologize for prioritizing yourself and your mental health.
Practice these habits so that you can take care of your mental and emotional health.
There’s no point trying to change others. Focus on yourself and your own growth.
“It does not matter how slowly you go, as long as you don’t stop”. -Confucius
