Most people with nervous sweating are so upset and concerned about their sweating, so used to a pattern of hiding and struggling against it, that they can’t simply stop all in one step. It’s often necessary to slowly reverse course and gradually become more open with it. It’s not important to make rapid changes. What’s important is to change direction. So long as you’re headed in the right direction, you can get where you want.
Self Help for Nervous Sweating
Do you want more help with this? I’ve written a self-help guide, based on the methods I use with clients who come to my office for help with nervous sweating. It’s a pdf of 40+ pages, available as an immediate download. It’s not a cure, nor is it a quick and easy method to simply stop sweating. However, most clients find it at least somewhat helpful in addressing this problem. You can purchase it here for $9.95 USD.
Written By Dave Carbonell
Originally Published In Anxietycoach.com
Dr. Carbonell maintains a web site that’s overflowing with free articles and resources for people who struggle with fears and phobias. Take a look, at www.anxietycoach.com.
Feeling nervous in certain situations and sweating because of that, is something you should never be ashamed about. You are human after all and you are allowed to feel scared, apprehensive and nervous, at times. Don’t be too hard in yourself, and take one step at a time when it comes to fighting hyperhidrosis. A calm mind and a positive attitude can successfully help you in tackling this condition.