How to Use Writing for Mindfulness

This is a great trait to have as you can draw inspiration from all areas of your life, whether you’re commuting to or from work, sitting at home or simply catching up with a friend. In all, this helps you to become present, the key to mindfulness.

Use Online Tools to Help

If you’re new to writing, it can be quite daunting and a lot of pressure to try and get things right. However, the chances are that you’re only writing for yourself which means that this simply doesn’t matter. But, these are skills you’ll have to learn in time to perfect your writing craft. Here are some tools to help.

Via Writing: A free online blog with all the information you need to know about grammar.

Assignment Writing Services: An online writing community that can help you with any questions you have regarding writing, recommended by Huffington Post in “Write my Paper”.

State of Writing: An online resource all about writing, including guides, tricks, and tips.

EliteAssignmentHelp: An online writing agency that can provide you with tips on editing your work.

AcademAdvisor: A free blog for tracking your writing style.

BestBritishEssays: An online resource that can provide you guides to improve your proofreading skills.

SimpleGrad: A blog for adding properly formatted citations and references to your writing.

Enhancing Your Memory

As you’ve probably realized as you’ve read through this article, memory plays a huge part when it comes to writing and mindfulness. Not only will you be able to remember specific details that you can share in your writing, but it will also help you to expand and enhance your overall memory capacities.

There are many studies that prove that becoming mindful can have huge positive health benefits on your mind, body, and well-being. These benefits include a reduction in physical and mental pain, improved sleeping patterns and even a strengthening of your body’s immune system.

Of course, meditating isn’t for everybody, but through writing, you can still practice becoming mindful, becoming present and finding the self-aware you need for happiness.

Tips for Achieving Mindfulness Through Writing

Many of us might not have even picked up a pen since we left education so the idea of writing might seem daunting, if not slightly overwhelming. However, this doesn’t have to be the case. Here are a few tips to get you started.

Firstly, always remember you don’t have to run in and start writing novels. Even if you’re starting small, even if it’s a couple of notes on a scrap of paper, it’s a good start. However, this leads me onto my next point of making a habit out of writing.

If possible, try writing every day, even if it’s only for ten minutes at a time. You could even time yourself so you have a goal and you can see exactly what’s going on. When you’ve finished writing for that ten minutes, try reading what you just wrote back to yourself. How does it sound? What do the sentences feel like to read back?

This will tell you everything you need to improve next time. As time goes on, you can increase the time you write for and therefore increase the benefits! You’ll be a master in no time at all!

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