Anxiety Disorder: How to Understand and Control Your Own Toxic Thoughts

 October 07, 2017

How to Understand and Control Your Own Toxic Thoughts

A life transition, such as being jobless, moving to a new place, or a changing life environment could be stressful for some people and it can lead them to have an anxiety disorder.

Losing your loved ones or having a terminally ill family member could also be the triggers for having anxiety – anyone can be afflicted with this form of mental illness.

 

6. Anxiety can be physically painful.

If you’re experiencing a regular headache, feeling tight around the chest, muscle tension, nausea, or heart palpitations and tummy trouble in a regular basis, you might pay attention to your thoughts and ask yourself whether you have anxiety or otherwise.

Every physical symptom is actually a direct result of the body’s fight and flight response; your anxiety makes the brain senses a threat and it will surge the body with neurochemicals to be ready to fight or run from the threat.

Having anxiety will make your body in an alert-mode all the time.

 

7. People with anxiety are quicker to perceive changes in facial expressions.

Highly anxious people will often make mistakes when trying to infer other people’s emotional states and intentions because they are quicker to pick up on changes in facial expressions and have the tendency to jump to conclusions.

People with social anxiety will interact with others very carefully; they will pay attention to their own words and really mind people’s opinions toward their behaviors.

Sometimes, this trait makes people with anxiety are lovable since they can make others like them, because of their careful manners.

 

8. Writing and listening to music can reduce your anxiety.

Many therapists suggest the people who have the anxiety to write a journal or a ‘worry-diary’ when they experience it on a daily basis.

Writing could help you to untangle your own thoughts and being cleared towards the things you really worry about. Writing process makes your mind organizes itself and it will regulate the feeling of anxiousness.

Music could also make the people with anxiety feel at ease; it makes us more relaxed, especially when we listen to the music with a slow rhythm.

 

9. Practicing mindfulness is the key to control your anxiety.

Meditation and practicing yoga can ease your mind as it is a process of mindfulness- it’s a process of observing and noticing what’s happening now, without judgment.

Mindfulness can ease stress and help to alleviate depression and anxiety because it’s a powerful way to elicit the relaxation response in your body.

Try to practice deep breathing in each of your activities could help you to deal with anxiety too.

The key is to make your mind be focused on only one thing, which is your own breathing.

 

10. Anxiety will always there, but it actually could be turned off.

Your anxiety can’t be disappeared, but you can always turn its volume down. You need to give your mind a break from worrying over the same thing by imagining that you’re putting some of your disturbing thoughts in a box.

Then, imagine that you’re putting the box in a place you can’t see until you need to go back to retrieve something out of it.

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