How To Stop Negative Thoughts

• Change your brain waves by spending 10 minutes a day breathing in sequence 6-3-9.

• Visualize positive situations instead. Your brain doesn’t know what’s real and what’s imaginary.

• When the negative thought comes up, say “not true.”

• Change your pattern of negative thinking by adding a new routine to your thought process: daily reflection, affirmation, or meditation.

• Visualize the image of the thought shrinking until it disappears