In the evening hours, make an effort to keep your mind occupied, give yourself comfort, write out your words and have hope for tomorrow. Overnight, again try to keep your mind from sabotaging you and use those apps to help you get back to sleep.
If you are struggling with depression and these tips don’t help, I would definitely encourage you to reach out to your primary care doctor to talk to them about more ways to manage your depression. It’s important to stay on top of it so that it doesn’t get worse.
You can do it!
Related Video: 9 Basic Foods That Treat Depression Better Than Medication
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