How To Set Yourself Free Of Worry

There are a lot of myths about trauma that can make it hard to understand what it really is and how it affects us. By clearing up these misconceptions about traumatization and psychological scars, you can better support yourself and others on the path to healing and resilience.

KEY POINTS

Trauma is often misunderstood and its significance can be diluted by overgeneralization and misinformation.

Debunking widespread myths can help foster a balanced perspective.

Not all adverse experiences equate to trauma.

Even though trauma is having its moment, t

Apathy means not feeling anything at all. It’s like silence in your head or a blank screen on a TV. It’s like eating plain, flavorless tofu—nothing exciting, nothing terrible, just nothing. You’re not happy, not sad, not mad. You don’t care enough to feel anything deeply.

People often say they knew they stopped loving someone when they couldn’t even get angry anymore. The spark was gone, and so was the effort to fight or care. The relationship had flat-lined, like a heart monitor showing no life. Love had faded into nothing, and it didn’t seem worth the energy to feel anything anymore.

Apathy is heavy in its emptiness. It’s not dramatic or loud, but it weighs on you all the same. You might want to feel something—anything—but it’s like your emotions are turned off, and no matter how hard you try, you can’t flip the switch. It’s just

The benefits of meditation go way beyond just being calmer—it’s all about finding your Zen, living longer, and actually enjoying the moment. When you practice meditation, you tap into the importance of being present, ditch the chaos in your mind, and make space for a calmer, happier you.

KEY POINTS

The health benefits of meditation are innumerable including potentially increasing one’s lifespan.

Eliminating what the Buddhists call monkey mind is a surefire way to become more present to your life.

Higher social standing, once measured by leisure, is now measured by busyness.

Healing from trauma is tough enough without all the myths floating around about it. These misconceptions can make dealing with traumatic memories even harder than it needs to be. Let’s bust some of the biggest myths about healing from trauma so you can focus on what really works!

Originally confined to physical injuries, the concept of “trauma” expanded as psychology advanced. Mental health professionals recognized that distressing events could inflict profound emotional wounds and operational injuries beyond just catastrophic situations like disasters and violence.

It became clear that any experience threatening one’s stability, not just extreme cases, could cause deep psychological and physiological harm—reactions previously misunderstood as personal weakness instead of natural responses to threat.

A small amount of jealousy is normal in any relationship. Some find it an indication of love, but there exists a deeper, more intense feeling that can disrupt peace of mind: Othello Syndrome. 

Some may experience a sinking feeling in their stomach when their partner spends time with their friends, despite assurances. They find themselves obsessively checking their partner’s phone or social media accounts.

So, What Is Othello Syndrome?

This psychiatric condition is a form of morbid or pathological jealousy that can dominate thoughts and actions. It leads a person to make repeated accusations on their partner or spouse, believing that they’re cheating on them, base

Okay, let’s get real. You’ve probably had that nagging feeling in therapy like, “Wait, does my therapist even like me?” And honestly, you’re not alone. You might notice signs your therapist does not like you.

Now, we all know that therapy is supposed to be a safe space where someone helps you unpack your emotional baggage, but what if your therapist is just not vibing with you? You might ask yourself “Is my therapist tired of me?”

Today, we are going to explore the signs your therapist does not like you, and help you understand if you have the right person guiding you.

Related:

Modern life can lead to burnout, stress, and a sense of overwhelm. Our jobs, love lives, families, and social life demand so much time and effort that taking care of our minds is not a luxury but a necessity. Here are 10 ways to keep your mind healthy in 2025.

Maintaining mental wellness doesn’t have to be complicated. There are simple yet impactful things you can do to keep your mind healthy, and help you cultivate a peaceful, positive life.

So, whether you’re looking to enhance your focus, or simply feel more at ease with whatever challenges life throws at you, these 10 practical tips on how to keep your mind healthy will guide you towards better mental health in the year ahead.

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