How To Overcome Anxiety With Hypnosis

 / 

,
How To Overcome Anxiety With Hypnosis

The prevalence of anxiety disorders is rising by leaps and bounds across the world. And so is the demand for hypnotherapy. Can anxiety be cured by hypnosis? How to overcome anxiety with hypnosis? How successful is hypnotherapy for anxiety? Read on to know.  

An Anxiety problem is when we fixate on an external issue

What is Hypnosis

Hypnotherapy is the mind-calming process and involves working with your subconscious mind. Hypnosis helps you relax and focus your mind. You will enter into a relaxed and sleep-like state during the hypnotherapy. In this state, you’re more willing to focus on your subconscious mind and explore some of the deeper issues causing you anxiety. Your mind is focused and more open to suggestions during hypnosis. 

Hypnotherapy sessions are effective –

  • If you want to relax and reprogram your anxious brain
  • For exploring repressed memories such as abuse
  • Instilling a desire for healthy habits like weight loss

Why do you need to connect to the subconscious mind to overcome anxiety with hypnosis?

The subconscious mind is a data bank that stores everything – skills, memories, experiences – from the moment youโ€™re born to date. Everything you have witnessed, done, or thought is stored in the subconscious mind, it is not there in your conscious mind. Something can trigger your subconscious mind in day-to-day life, leading to sudden anxiety and irrational fears.

You need to understand that sudden anxiety may be caused in the present but it is actually triggered by something that occurred in the past.ย 

Read 7 Anxiety Remedies You Never Heard About

Process of overcoming anxiety with hypnosis:

  1. The hypnotherapist will ask you questions to understand the cause of anxiety and assess your personality type. 
  2. Then they will work on your thought process using their voice and a specific language pattern to help you overcome anxiety. 
  3. Manage thoughts in a positive direction
  4. Clear out past experiences that gave birth to anxiety 
  5. The therapist will feed your subconscious mind with empowering messages 
  6. More you work with the subconscious mind, the more the change in thoughts to the point where your anxiety is easily managed. 
  7. The hypnotherapist is there to help guide this process, not to control your mind. 

How do hypnotherapists help you overcome anxiety with hypnosis?

Assume that you wish to overcome the fear of participating in school sports. The hypnotherapist will use powerful language to motivate you. 

During hypnosis, the therapist can give you whatโ€™s known as a โ€œposthypnotic suggestionโ€ Because you will be in a dream-like state. But very focused, so your mind becomes open to suggestions. 

The professional will revisit the origin of the anxiety related to sports and work their way up to the current time. Because, your anxiety – occurring in the present moment – is triggered due to something that occurred in the past, such as bullying by seniors or failure.  

Hypnotherapists will work on triggers, and negative memories associated with the fear of sports deep in your subconscious mind, reframe your thinking and boost your confidence to participate in sports. Your therapist can instill in you how easily confident you will be the next time playing your favorite sport.ย 

Similarly, you can overcome the fear of driving that is caused by a terrible car accident that happened a few years ago. With hypnosis, using a technique such as systematic desensitization, the hypnotherapist will help you work on your fears and calm the driving anxiety  

Whether it is public speaking, marriage, traveling, animal or relationship stress, parenting or any other issue – you can overcome anxiety with hypnosis. All you need is to access the negative memories associated with a specific issue you’re facing, easily confront that memory and move past it.

Read 33 Lies Your Anxiety Tells You

How does hypnotherapy work?

Hypnotherapy works because it – 

  • Relaxes your mind and body
  • Helps you address the underlying cause of your anxiety 

Researchers at Gonzaga University found that hypnosis relaxes your mind, and body and boosts your immune response. The stronger the immunity, the better you can manage stress and anxiety. Also, hypnosis helps you rewire your brain to accept a more positive and empowering perspective.ย 

Because of the relaxed state during hypnosis, itโ€™s easier to avoid escalating any anxiety symptoms such as shortness of breath and increased heart rate. Therefore, people undergoing hypnotherapy experience better sleep, calmness, and inner peace

In most cases, anxiety stems from learned behavior combined with stress or trauma. Hypnosis helps you manage both the learned behavior and its triggers. Hypnotherapy enables you to address specific issues from all sides. It empowers you to integrate a healthier way of dealing with that issue in your daily life. Maintain and build upon positive changes. Thatโ€™s how people overcome anxiety with hypnosis.

Hypnotherapy makes a person more confident and emotionally healthy so that can live their life to the fullest. 

There are many myths about hypnotherapy. Some people believe that hypnosis is a magical approach that puts you in trance mode. Research shows that hypnosis is a technique that guides you into a relaxed state, so as to bypass the conscious mind and access the subconscious mind – thatโ€™s where the healing begins.

How successful is hypnotherapy for anxiety?

Earlier, hypnotherapy was known as an unconventional method of therapy. But years of research on the effects of hypnosis on anxiety, depression, and other mental health conditions, showed promising results. 

Hypnotherapy was found to help a person effortlessly focus on his/her present and future without holding onto past traumas and experiences. Hypnosis is effective in modifying nervous habits like binge-eating, nail-biting, and even smoking.ย Researchers validate that hypnosis is an effective technique to overcome fear, stress, panic attacks, low self-esteem and confidence, and anxiety, which is why hypnotherapy is becoming more mainstream by the day.ย 

In 2016 study researchers scanned the brains of 57 people undergoing guided hypnosis and found that people with hypnotized brains have – 

Another study revealed that self-hypnosis training is a cost-effective, nonaddictive, and safe alternative to medication for the treatment of anxiety associated with cancer, medical or dental procedures. So, hypnosis can be effective for managing everyday anxiety. Self-hypnosis also relieves students from anxiety and feelings of helplessness according to research, conducted at Hampshire Hypnotherapy Centre. In one clinical study women undergoing hypnosis before breast cancer surgery required less anesthetic during surgery and experienced less emotional stress and fatigue. 

All these studies provide evidence that people can overcome anxiety with hypnosis.

Successfully overcoming anxiety with hypnosis depends on the professional you choose. A licensed mental health professional or qualified, certified hypnotherapist – having the education and training to diagnose and treat mental health conditions – is a key component in the success of hypnotherapy.  

No side effects are the major plus point of hypnosis. The effects of hypnotherapy are similar to that of meditation. Some experts believe that Hypnosis should be used as a complementary treatment to cognitive behavioral therapy. 

Read What Triggers Your Anxiety, Based On Your Zodiac Sign

Best ways to overcome anxiety with hypnosis

1. It is always safe and best to opt for a qualified certified hypnotherapist. 

To overcome anxiety with hypnosis, itโ€™s always recommended to see a licensed mental health professional (psychologist, psychotherapist, psychiatric nurse practitioner, counselor, social worker, or medical doctor โ€” who is also a hypnotherapist.) They will not only give you the right guidance but provide custom-tailored sessions and recordings designed for your specific issues. 

Thoroughly check the qualifications of the practitioners and if they are affiliated with any professional associations, such as the American Society of Clinical Hypnosis. Check out if they have extensive training in hypnosis. 

If you have experienced severe trauma and anxiety in the past then your overall treatment plan should include several modalities (approaches), and hypnotherapy is just one of the many clinically effective tools known to help treat anxiety. Even if you are not aware of your trauma, and your hypnotist uncovers trauma while doing hypnotherapy, they must know how to treat trauma – which comes from being licensed. 

2. Use a pre-recorded audio hypnosis for anxiety and hypnosis for depression. 

Pre-recorded audio allows you to choose from multiple sessions and topics. 

3. Do a self-guided practice or self-hypnosis.

Hypnotherapists educate their clients on self-hypnosis and how to consciously relax their minds and body. They will provide you with recordings that will help you work on your issues between the sessions at your convenience, anytime anywhere.ย 

Self-hypnosis recordings are like life-long resources that promote self-healing and well-being even when you are unavailable for scheduled sessions. Once you learn self-hypnosis, you can use it in your everyday life to overcome anxiety. 

Related: The Healing Practice of Self-Hypnosis: 5 Simple Steps

How many sessions are needed to overcome anxiety with hypnosis?

Anxiety disorders vary from person to person. So, the number of hypnosis sessions needed for anxiety will vary depending on the range and complexity of your problem. Small and simple issues may take one or sessions but deep-seated issues and problems may require more sessions.

Wrap Up

Hypnosis is a safe and effective process to overcome anxiety by addressing the root of the problem, clearing negative experiences from the subconscious mind, and feeding empowering messages. It makes you relaxed, confident, motivated and fulfilled.ย  If you want to overcome anxiety with hypnosis, visit a licensed mental health professional – a key component in the success of hypnotherapy.ย ย 

Are you ready to overcome anxiety with hypnosis and live a more peaceful life?


How To Overcome Anxiety With Hypnosis pin

— Share —

— About the Author —

Leave a Reply



Up Next

Waking Up Feeling Anxious In The Morning? How To Deal With Morning Anxiety

Morning Anxiety: How To Deal With Anxiety After Waking Up

Do you experience anxiety after waking up in the morning? A terrible anxiety in the morning you just don’t know how to deal with it? Well, you’ve come to the right place. This article is going to talk about morning anxiety and how to deal with morning anxiety, so that your mornings feel more relaxed, calm and peaceful.

If you commonly wake up in the morning filled with anxiety, you are not alone. Many people wake up with fight-or-flight sensations and feel baffled as to how they can already feel anxious when their feet havenโ€™t even touched the floor yet.

A variety of factors can play a part in morning anxiety: excess stress,



Up Next

13 Ways To Quiet A Worried Mind

Ways To Quiet A Worried Mind

In the hustle and bustle of modern life, it’s easy for our minds to be overloaded with worrisome thoughts. So, how to deal with anxious thoughts? Here are 13 effective ways to quiet a worried mind, offering you the serenity and clarity you need to navigate life’s challenges with ease.

Our minds are basically recorders that play (and replay) their soundtracks all day long, sometimes all night long too. Some people have recordings that tend to be more pleasant and present. Some peopleโ€™s thinking patterns lean towards the optimistic or realistic side.

Others, not so much. Many people are plagued with worrisome thoughts that lead them to feel chronically stressed, anxious, dep



Up Next

Is Your Child Anxious? 3 Anxiety Symptoms In Children You Shouldn’t Ignore and How To Help

Anxiety Symptoms In Children You Shouldn't Ignore

Does your child struggle with irrational fears and worries? While these could be a normal part of growing up, they could also be signs of something more serious. Letโ€™s take a look at anxiety symptoms in children.

As parents, we often strive to create a safe and nurturing environment for our children, but sometimes, we may overlook the subtle signs of mental health issues that they exhibit. Today, we are going to shed light on what causes anxiety in children, its signs, and how to treat anxiety in children.

By understanding these crucial aspects, we can provide the support and care our children need to navigate their anxiety and flourish.

What is Anxiety in Children?



Up Next

6 Hallmarks Of A High Strung Personality: Navigating the Taut Wire

Signs Of A High Strung Personality

Do you ever feel like you’re wound up like a tight spring? If your answer is yes, then chances are you have a high strung personality. You feel like you are on the edge all the time and only a little flick will throw you off.

Stress and anxiety are your best friends, and no matter how much you may try to relax and let go of your uptight nature, it just doesn’t seem to work. However, don’t think that there’s something wrong with you. You are a perfectly normal human being, who just feels a bit more anxious than other people (stop being too hard on yourself!)

Today, we are going to talk about what does being high strung really means, what causes high strung personality, and how to stop being high strung. Let’s first talk about what is a high strung personality.



Up Next

Debunking Anxiety Myths: 9 False Beliefs About Anxiety That You Shouldn’t Fall For

Anxiety Myths: Lies You've Been Told About Anxiety

Do you often feel anxious or have worries that seem to consume your thoughts? If so, you may be suffering from anxiety. Unfortunately, anxiety is often misunderstood, leading to the perpetuation of various anxiety myths and misconceptions.

Anxiety is a common experience that affects millions of people worldwide. Today, let us delve into the realm of anxiety myths, debunking them one by one to shed light on the truth behind these widely held misconceptions. 

So, let’s embark on this journey together and challenge our preconceived notions about anxiety.

9 Anxiety Myths You Must Know About

Ready to debunk common



Up Next

Know The Key Variances: 7 Major Differences Between Anxiety And Stress

Understanding Major Differences Between Anxiety And Stress

Whenever you feel overwhelmed or frazzled, you tend to chalk it up to being stressed out. Even though it is definitely possible, sometimes there’s more to it than stress. In this article we are going to talk about a couple of differences between anxiety and stress.

Anxiety and stress might appear like two peas in a pod, but they are more like distant cousins at a family gathering. For sure, they have similarities yet each has its own unique symptoms.

So, let’s explore the differences between stress vs anxiety, and find out more about them. But first, let us understand what they mean.



Up Next

Butterfly Hug Method: 6 Remarkable Benefits of Hugging Yourself for Anxiety Relief

The Butterfly Hug Method: Benefits Of Hugging Yourself

If you’re someone who deals with anxiety on a daily basis, you will agree that anxiety often seems like an unwanted guest. It burdens you and makes it difficult to be at peace with yourself. But what if I told you that there was a really nice and effective method to deal with such tumultuous moments? I’m talking about the butterfly hug method.

The butterfly hug technique is considered to be a gentle and effective means of calming anxiety. With its roots in trauma therapy, this method has earned recognition for its capacity to offer solace and alleviate distress.

In this article, we are going to explore the b