How to Not Get Emotionally Attached to Someone: 8 Simple Rules to Follow

 / 

, ,
not get emotionally attached to someone

Having a confusing time taking the right decision regarding your love interest or literally just ANYONE, for that matter? Well, that makes all of us. 

Be it for your tendency to get emotionally attached and fall hard for someone much faster than the other person. Which ultimately leaves you in a position where you’re more vulnerable to rejection or worse, heartbreak. 

It can also include the situation where you actually land the person you want to be with but don’t want to rush into things, because as we all know, rushing into a freshly forged relationship is as bad as ruining it. Hence, the controlled approach towards emotional attachment. 

If it is about completely eradicating the matter of emotional attachment, this is a short discussion. Provided you have lost interest or you know it might end badly or worse, it might lead to an unhealthy time ahead. Then removing all sorts of emotional attachment is the way to go. 

Emotional Attachment : The Concept

Emotional attachment refers to the feelings of closeness and affection that help sustain meaningful relationships over time.

Attachment plays an important role in human connection. The earliest bonds you form with parents and family members can guide and shape the attachments you develop to friends and romantic partners later in life.

You can become emotionally attached to people even without romantic or sexual attraction. Simply feeling close to someone helps you bond and increases your sense of connection. This attachment might help you feel safe, comfortable, happy, maybe even somewhat euphoric in their company.

But how can you tell if you’re too attached? How much of an attachment is rather harmful?  What do you do if that happens? We have all the answers and directions for you.

Related: How To Cut Etheric Cords and Release Toxic Emotional Attachments

8 Ways To Stop Being Emotionally Attached

How Not to Get Emotionally Attached to Someone info

Here are the steps which are just as honest as they are simple and will definitely help you cut short the struggle of erasing your attachments.  

1. Have Clarity About Your Wants

Be clear about what you want from a relationship and why you want it. Having this clarity automatically clears out whether you see the relationship working in the long run or not, whether you’re getting your needs fulfilled and vice versa. 

This is extremely helpful and gives a level ground to judge yourself, based on the commitment you want to have or if at all. Accordingly, the emotional attachment can be built upon or removed eventually. 

2. Reduce Contacts

Be strict with yourself about how much you’re in contact with any new love interests. Don’t text them all day every day as soon as you meet them. Don’t spend all your free time with them. Don’t abandon your friends for them. And don’t let them become your main focus. Keep up with your interests and don’t let your life start to revolve around them. 

If there’s someone in particular you’re thinking of, the same thing applies. Don’t dive straight into this new relationship. Ease yourself in gradually, letting the contact between you grow naturally and sustainably, rather than going from 0 to 100 overnight.

Related: 10 Factors That Promote Intimacy in a Relationship

3. Physical Intimacy : A Big NO-NO

In the process of removing emotional attachment, physical intimacy is the Kryptonite. Getting involved sexually is the easiest way to develop emotional connection, which is okay if you want the commitment. But in any other scenario, try and keep yourself from sex. Positively.

If its a new relationship, rushing into sex might actual backfire. Wait it out, enjoy the ‘honeymoon period’ that comes along with every fresh relationship and build the trust first. The rest of the going only gets easier after that and sexual intimacy automatically comes along. 

4. The Present Is All You Have

Put a halt to all the futuristic thoughts about ‘being together’, to begin with. Stop dwelling in the future. It is just as harmful as dwelling on your past. Live and deal with the present. More often than not, it suffices. 

Related: What You Want Versus What You Need in a Relationship Based On Your Zodiac Sign

For people in a relationship, when a new bond starts to emerge, people usually start fantasizing about hypothetical scenarios in the future, while completely overlooking and missing out on the beautiful present that is at their disposal. This goes on to ultimately ruin even the most potent of relationships. This is keeping the emotional attachment at bay and not letting it get the better of us. 

5. Family And Friends Are Constant, Come What May

If you are volatile and extremely vulnerable to emotional attachment, you definitely should refrain from investing and devoting all of your time and attention to that one person alone. So that incase it backfires, you will not be left empty-handed when the person is absent. The person should be a part of your life, he/she shouldn’t BECOME your life. 

Also, devoting time to family and friends, maintaining the normal social life is important throughout. Disappearing into the relationship, abandoning your closest ones is not a sign of love, but immaturity. 

6. Don’t Be Afraid Of Commitment And Depth

Discussing deep topics like life and career goals, beliefs, politics and marriage can of course be heavy for a starter. Things take time to eventually go there and it always happens naturally. That being said, after giving time to the person and the relationship, a certain development of heavy topics is healthy and even a necessity. 

If this level of commitment and depth makes the other person uncomfortable or disinterested, it can be a sign of her lack of intentions, how she sees the potential of this relationship, his/her ambitions with you. 

All the parameters are very helpful in seeing the truth for itself and escaping from the emotional attachment. Commitment and the ‘All-In’ attitude sets the level ground for each relationship to strive on, always.

Related: Ugly Games Each Zodiac Plays To Keep You Around Without Commitment

7. All The Time In The World

When it comes to love and attachments, it simply demands time. Nothing good ever came out of rushing or hurrying into things like that. Getting into a relationship is actually a huge event in anyone’s life. Therefore it should not be hurried into.

Get to know the person, spend as much time with him/her, know him/her and enjoy the process to the fullest as it is meant to be. Even when you are looking for an escape, time has to be given to the process because it has a huge impact mentally and psychologically.

8. Remind Yourself Of Your Worth

Work on your self-love and self-respect. Practice self-care, look after your body and your mind. Remind yourself that you deserve the world, and that it’s far better to be alone than in poor company. The healthier your self-esteem, the less likely you are to fall for people who don’t deserve you, and the less likely you’ll be to get hurt.

Read Relationships & Self-Love: 9 Self-Love Rules In A Healthy Relationship

In A Nutshell

If your standards are too low or you’re scared of being alone, it’s more likely that you’ll get emotionally attached to people who aren’t right for you. Follow these 8 rules for a healthy life. Being in a healthy state of mind and soul automatically attracts people who are healthy and right for you. Then, your emotional attachment to them can be justified


How Not to Get Emotionally Attached pin
How Not to Get Emotionally Attached
How Not to Get Emotionally Attached to Someone pin
not get emotionally attached to someone pinex
not get emotionally attached to someone pin

— Share —

— About the Author —

Leave a Reply



Up Next

What is a Trophy Husband In Today’s Relationship Dynamics?

Signs of a Trophy Husband: Exploring Modern Masculinity

Most of us are aware of the term “trophy wife”. But have you heard about a “trophy husband”? It is a somewhat new term that is a gender-swapped version of the more popular concept of “trophy wife”. 

In today’s evolving society, where gender roles are constantly being redefined, there’s a rising trend of trophy husbands. These men are not only eye-catching companions but also possess qualities that make them desirable partners. 

Today, let us explore this fascinating concept and understand what is a trophy husband,  the signs to look for, why being a trophy husband is exhausting, and the potential issues that can arise in relationships with them.

What is a Trophy Husband?



Up Next

Feeling Like Roommates In A Marriage? 7 Signs Of Roommate Syndrome And What You Can Do To Change That

Feeling Like Roommates In A Marriage? Signs Spark Is Gone

Are you feeling like roommates in a marriage? You know, that sinking feeling when you realize the spark has fizzled, and your relationship has become more about paying bills and coordinating schedules than love and connection.

The thing is, roommate syndrome is more common than you think, and many couples face this, after being together for a long time. When you are in the roommate phase of a relationship, you might ask yourself why and when the romance disappeared or if you’re both just pretending to be happy.

But that might not be the case. In this article, we are going to look at what is roommate syndrome, the signs of roommate syndrome, and how to deal with roommate syndrome, so that you stop feeling like roommates in a marriage.

So, let’s get started, shall we?



Up Next

Am I In Love Or Just Experiencing Limerence? 5 Signs To Look For

Limerence vs Love? Signs That Differ From True Love

Are you head over heels for somebody or have you plummeted into limerence? Learn the distinction between limerence vs love to make sure that your romantic bond doesn’t turn into a serious addiction.

Limerence is a psychological state that can leave you feeling exhilarated but confused. This state isn’t just another word for love. It has unique properties that differ limerence vs love.

What is limerence vs love?

In simpler words, limerence in a relationship when someone is madly in love with another person. So much so that it affects their mindset and they can’t think of anything else but him/her.

It might not seem too different from love.



Up Next

8 Ways To Upgrade Your Relationship

Ways To Upgrade Your Relationship

Do you feel like your relationship has lost that spark from before? If you answered yes, then you should know that many couples go through this, which is why it’s important to know how to improve your relationship. This article is going to talk about how to strengthen your relationship and upgrade your relationship.

It seems like it should be natural to treat our partners with love, consideration, and respect. Yet, for many people in long-term relationships, the warmth and kindness that were present in the early days of dating can fade over time.

Most people treat their partners with the utmost respect and kindness in the courting stage. The relationship probably wouldn’t have progressed if they hadn’t. Why do so many people present the best version of themselves early on, and over time, treat their beloved partners with disrespect, di



Up Next

5 Ways To Rekindle The Spark In Your Relationship

Ways To Rekindle The Spark In Your Relationship

If you feel that the spark in your relationship is gone, then let me tell you something – you can rekindle the spark in your relationship again! Now the question is, how to reignite the spark in your relationship? How can you make your relationship feel like the olden days again? Let’s find out!

Remember the feelings you experienced when you first started dating your spouse or partner? Perhaps you felt excitement, attraction, and anticipation? As the relationship has progressed, has it been difficult to maintain those initial feelings?

Once life’s responsibilities, careers, kids, and the passing of time are added to the mix, that initial spark can easily diminish if we don’t keep it stoked.

Fortunately



Up Next

How To Deal With Your Partner’s Obsessive Ex? 4 Tips For Successfully Handling One

Deal With Your Partner's Obsessive Ex: Tips And Tricks

Have you ever had to deal with an obsessive ex? Moreover, have you ever had to deal with your partner’s obsessive and toxic ex? If you have, you already know how disturbing it is to go through this. This article is going to talk about some of the best ways to deal with a toxic ex or deal with your partner’s toxic ex.

My friend is happily married to a man who has a child. He is a devoted and loving father who sought full custody of the children; the court denied his petition.

His two children are living with their narcissistic mother who actively alienates the children from their father. His ex was obsessed with him during their short and turbulent relationship. She was deceitful, abusive, controlling, and highly destructive. They hooked up while drunk.



Up Next

Are You Hesitant To Commit? 6 Warning Signs Of Lack Of Commitment In A Relationship And How To Navigate Them

Signs of Lack of Commitment in a Relationship: Red Flags

Do you always find yourself in short-term, casual relationships? Does the idea of committing in a relationship make you nervous? Are you showing signs of lack of commitment in a relationship?

Commitment issues can be a significant barrier to building a healthy and fulfilling partnership, affecting both individuals involved. Today, let us explore what are commitment issues, the signs that may indicate their presence, the underlying causes of commitment issues, and effective strategies to overcome them.

By understanding these factors, you can empower yourself to navigate the complexities of relationships with greater confidence and clarity.

Are You Afraid of Commitment?