How to Leave A Narcissist or Abuser

 May 06, 2019

How to Leave a Narcissist or Abuser



Narcissists want to keep you interested to feed their ego and supply their needs (“narcissistic supply”). Being left is a major humiliation and blow to their fragile self.

They will attempt to stop you with kindness and charm, blame and guilt-trips, threats and punishment, or neediness, promises, or pleas―whatever it takes to control you so that they win.

If you succeed in leaving, they usually continue their games to exert power over you that compensates for their hidden insecurities.

They may gossip and slander you to family and friends, hoover you to suck you back into the relationship (like a vacuum cleaner).

They show up on your social media, try to make you jealous with photos of them having fun with someone else talk to your friends and relatives text or call you promise to reform express guilt and love ask for help or accidentally appear in your neighborhood or usual haunts.




They don’t want to be forgotten, but keep you waiting and hoping. Just when you think you’ve moved on, you’re reeled back in. This may reflect their intentional spacing of contacts.

Even if they don’t want to be with you, they may not want you to let go or be with anyone else. The fact that you respond to them may give them enough satisfaction.

When they contact you, remember that they’re incapable of giving you want you need.

You might feel guilty or tell yourself that your ex really still loves you and that you’re special to him or her.

Who wouldn’t want to think that?

You’re vulnerable to forgetting all the pain you had and why you left. (See “Why and How Narcissists Play Games.”) If you resist their attention, it fuels their ambition.

But once you fall into their trap and they feel in control, they’ll return to their old cold and abusive ways. Only consistent, firm boundaries will protect you and disincentivise them.

 

How to Leave?

As long as you’re under their spell an abuser has control over you. In order to become empowered, you need to educate yourself.

Come out of denial to see reality for what it is. Information is power. Read up on narcissism and abuse on my website.

If you’re unsure whether you want to leave, take the steps in Dealing with a Narcissist to improve your relationship and evaluate whether it’s salvageable.

Regardless of your decision, it’s important for your own mental health to redeem your autonomy and self-esteem. Take these steps:

  1. Find a support group, including a therapist, 12-Step group, like Codependents Anonymous (CoDA), and sympathetic friends―not ones who bash your spouse or judge you for staying.
  2. Become more autonomous. Create a life aside from your relationship that includes friends, hobbies, work, and other interests. Whether you stay or leave, you need a fulfilling life to supplement or replace your relationship.
  3. Build your Self-Esteem. Learn to value yourself and honor your needs and feelings. Develop trust in your perceptions and overcome self-doubt and guilt.
  4. Learn How to be Assertive and set boundaries.
  5. Learn how to nurture yourself. This is a life skill and also insulates you from abuse. See “12 Tips to Self-Love and Compassion.” Get the Self-Love Meditation.
  6. Identify the abuser’s defenses and your triggers. Detach from them. On my website, get “14 Tips for Letting Go.”
  7. If you’re physically threatened or harmed, immediately seek shelter. Physical abuse repeats itself. Read about the cycle of violence and actions to take.
  8. Don’t make empty threats. When you decide to leave, be certain you’re ready to end the relationship and not be lured back.
  9. If you decide to leave, find an experienced lawyer who is a family law specialist. Mediation is not a good option when there is a history of abuse. See “Do’s and Don’ts of Divorce.”
  10. Whether you leave or are left, allow yourself time to grieve, build resilience, and recover from the breakup.
  11. Maintain strict no contact, or only minimally necessary, impersonal contact that’s required for co-parenting in accordance with a formal custody-visitation agreement.