7 Tips To Heal After The Cruel Words of A Toxic Person 

7 Tips To Heal After The Cruel Words of A Toxic Person 

7. Move Forward with Love

We all hear awful words. We all experience awful things. We all struggle with hard relationships. But we always have a choice.

We can choose to internalize someone’s venomous words or actions as a reflection of our self-worth, or we can fight hard for ourselves. We can choose our truth, ask for what we need, and find a deeper compassion for both the ones who hurt us and for ourselves.

Whose words are you believing that are based on lies, manipulation, condescension or lack?

Whose words are telling you that you’re not good enough? Perhaps the harsh words are even coming from yourself.

How can you fight harder for yourself and your well-being? How can you separate yourself from the harsh words and find your truth?

Perhaps hardest of all, how can you find compassion for the person hurting you and more compassion for yourself?

And how can you honor the people who need you and your love, by living from a place of worth?

I will forever be grateful for that wise old man who so innocently blessed us with his kind words, never knowing the harrowing experience we had just had. His serendipitous kindness showed me that no matter what, there is always a choice. We can either believe the things that make us feel small, or we can fight hard for ourselves and our worth.

My hope is that you will always choose to fight for yourself. No matter where you are in life, or what you’ve been through in the past, you are worth it.

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If you want to know more about how you can heal from the cruel words of a toxic person, then you check out this video below:

Originally appeared on StrongSensitiveSouls.com Written by Liz Careathers Published with permission.

7 Tips To Heal After The Cruel Words of A Toxic Person 
7 Tips To Heal After The Cruel Words of A Toxic Person

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