How To Crush Loneliness And Enjoy Being Alone

Crush Loneliness And Enjoy Being Alone

Apart from these, here are some helpful ways you can defeat loneliness and embrace solitude –

  • Take a break from social media and excessive use of technology
  • Make some time for your mind to just be and wander
  • Do not compare yourself to others
  • Go for a solo vacation or take yourself out on a date
  • Get some sun and spend more time in nature
  • Practice gratitude and be thankful for what you have
  • Develop coping skills and strategies
  • Talk openly to someone you trust
  • Pursue your interests and hobbies
  • Adopt a pet and care for it like a member of your family
  • Say “yes” more often when invited to social gatherings
  • Practice positive affirmations
  • Practice mindfulness and live in the present moment
  • Follow a healthy lifestyle – get enough sleep, eat healthy & exercise regularly
  • Avoid substances, like alcohol & drugs and stimulants, like nicotine & caffeine
  • Invest money on new experiences rather than buying new things
  • Join an online support group
  • Talk to strangers & make new friends
  • Maintain a journal and write down your feelings everyday

Related: Is It Solitude or Loneliness?: 4 Questions to Help You Tell

Loneliness is a disease, solitude is the cure

How To Crush Loneliness And Enjoy Being Alone
How To Crush Loneliness And Enjoy Being Alone

When you are feeling overwhelmed with being alone for too long, remember that it is a fleeting experience. No one remains lonely forever as long you love yourself and focus on improving yourself. While loneliness focuses on the lack of connection with others, solitude is characterized by a stronger connection with your inner self.

As being lonely can lead to different mental and physical health complications, it is crucial that you remain aware and shift your mindset to take a more positive approach to being alone. Being able to enjoy your own company will make you happier, more satisfied and find new meaning in life. However, it is also important that you socialize often and see a professional to improve your mental health.

Related: Time Alone (Chosen or Not) Can Be A Chance To Hit the Reset Button

Crush Loneliness And Enjoy Alone pin
How To Crush Loneliness And Enjoy Being Alone
Crush Loneliness And Enjoy Being Alone pin
How To Crush Loneliness And Enjoy Being Alone
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Theo Harrison

Hey there! I am just someone trying to find my way through life. I am a reader, writer, traveler, fighter, philosopher, artist and all around nice guy. I am outdoor person but heavily into technology, science, psychology, spiritualism, Buddhism, martial arts and horror films. I believe in positive action more than positive thinking.View Author posts