How to Cope with Feeling Depressed When Going Through A Divorce

#4 – Take care of yourself.

Fortunately for me, when I was going through my divorce, I didn’t drink. While I hadn’t been much of a drinker for the previous 20 years, I have to admit that the inclination to drink a bottle wine on a lonely night at home was often very attractive. I am glad i didn’t though. I think had I indulged in a bottle of wine I might’ve struggled more with figuring out what I needed to do to move forward.

Instead of drinking wine I did yoga. I did yoga every single day. When my brain started running out of control, I would use yoga to bring it back.  When I started feeling like I was not going to survive, I used yoga to make my body feel stronger.

I also made a big effort to spend a lot of time in the sunshine because it’s warmth made me feel healthy and strong and the Vitamin D from the sun helped alleviate my depression.

And, of course, I ate well, as well as I could at least, and made a big effort to get enough sleep.

I know, in retrospect, that taking care of myself and keeping my mind and my body strong really helped me get through this divorce intact and helped alleviate my pain when I was feeling depressed.

#5 – Don’t give up!

Perhaps you’re reading this article because you are feeling like you might be at the end of your rope. Perhaps you’re feeling that, because the life that you once led is over, there’s no reason for you to go on. Your future looks hopeless and you will never be happy again.

I can promise you this is not true. I know you might not believe it right now because from where you sit things look pretty shitty but I can promise you that the view from the other side is a rosy one.

Since I’ve been divorced, I have moved to New York City from New England, I have started my own business, I have dated a bunch of wonderful men, I have a whole crew of new friends, I have a great relationship with my kids and a really huge sense of my own self-worth. The few years after my divorce were definitely a struggle but in the years since I’ve learned more about myself than I learned in the previous 46 and I know now who I am, I know what I want and I’m not afraid to get it.

So, know that your hopelessness is because of your depression and that your future is not hopeless. This is the beginning of the rest of your life.

Learning how to cope when you’re feeling depressed because you’re going through a divorce is an important part of successfully getting through it all.

I know right now it doesn’t seem like you ever will be happy again but you will!

Make sure that you are surrounded by the things that make you happy, reach out to get support from whoever you need to get support from, make a plan for the future, take care of yourself and don’t ever give up.

You can do this. I promise.

If you have read this far you must really be struggling with feeling depressed because of your divorce.

Let me help you, NOW, so that you can let go of your depression and start moving forward with your life!

Email me at [email protected], or click here,and let’s get started!

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How to Cope with Feeling Depressed When Going Through A Divorce

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Mitzi Bockmann
I am a NYC based Certified Life Coach and mental health advocate. My writing has been published on The Huffington Post, Prevention, Psych Central, Pop Sugar, MSN and The Good Man Project, among others. I work with all kinds of people to help them go from depressed and overwhelmed to confident and happy in their relationships and in their world.
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