I encourage you to re-encounter and reexamine the connection that unites us with existence; our lost “umbilical cord.” Spending 20 minutes alone with yourself in silence every day is all it can take. Getting in touch with your inner quiet is getting in touch with yourself; it’s an inexhaustible presence that can make you feel at home, anywhere, all the time.
Mateo Sol is a prominent psychospiritual teacher whose work has influenced the lives of thousands of people worldwide. Born into a family with a history of drug addiction, schizophrenia, and mental illness, Mateo Sol was taught about the plight of the human condition from a young age. As a spiritual guide and teacher, Sol’s mission is to help others experience freedom, wholeness, and peace in any stage of life. See more of his work at lonerwolf.com.