How I Knew I Was Depressed

 February 26, 2019

How I Knew I Was Depressed

But the legacy of that evening swim and my little boy’s question is profound. I learned that life doesn’t always move in a straight line and that you have to listen for important clues. I learned to notice when things aren’t right, and that things that aren’t right can be fixed.

I discovered that the pain and confusion that was plaguing me at the time was taking something away from my son, and my wife and my other two kids.

And I learned that one of the most important things I could do for the people I care about is to take care of myself.

Related Video: 9 Basic Foods That Treat Depression Better Than Medication

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Originally appeared on TheGoodMenProject.com
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Printed with permission from author

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How I Knew I Was Depressed

 

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