How Depression Can Heal Us? 3 Things You Can Do

How Depression Can Heal Us

And yet our response to people who struggle with mental illness such as depression seems to be quite different than our reaction to “sick” people. There is a stigma of mental illness whereby people are met with judgment and condemnation rather than empathy and compassion. Depression is seen not as a potentially useful state but rather as an indication of weakness or a character flaw.

We often encourage people to “snap out of it” rather than use depression as an opportunity to reflect. This may be particularly problematic as this approach is in direct opposition to the proposed adaptive response of depression that requires taking time to rest and focus on difficult issues.

Imagine we forced people who were fighting an infection to work, socialize and engage in regular household activities. The energy needed for fighting the infection would be placed elsewhere, thus risking prolonging the infection’s effect on our bodies. And yet people who struggle with depression are often expected to go on with their daily lives regardless of how they feel.

I have been thinking about this topic quite a bit since interviewing Hip Hop artist Hopsin, who has been outspoken about his struggle with depression and suicidal thoughts. And in his new song “Alone With Me” he chronicles his own thought process of addressing his life issues.

Depression and anxiety

Read 22 Tips To Improve Mental Health In The Workplace

Depression is an opportunity for us to heal

So, If depression is an opportunity for us to heal, how can we maximize the utility of our depression to address the issues that we face?

First and foremost, we must challenge the stigma of mental illness

that leads us to judge and criticize people who struggle with depression. Just as we give people who experience sickness care and compassion so they can heal, we need to consider depression to be part of a larger coping process that allows someone to address whatever issues they are facing.

This could include anything from simply not criticizing a depressed individual, all the way to helping them clear away work, social, and household duties and making them as comfortable as possible in order to address whatever issues they may face. And just as we would not force a sick person to socialize or work to make them feel better, we should not push depressed people into these activities before they are ready. Similarly, we must fight the temptation to stigmatize ourselves for depression and show ourselves this same compassion by letting ourselves heal.

Read Ways To Reduce Stigma Attached To Mental Health

Second, we need to encourage people to see depression as an opportunity for healing.

In the case of depression, that means helping an individual directly address whatever may have triggered the depression. That could include being willing and available to talk to someone who is depressed about what they are going through or helping them seek out treatment of some kind. Depending on the hypothesis of what is causing the depression, this might include counseling or it may include medication to address biological issues that are perpetuating the depression.

depression and anxiety

Finally, we must resist the strong temptation to think that depression disconnects people from their identity.

When we are depressed, we often feel like a different person, completely disconnected from our purpose in life and the roles we play.

But if we can see depression as an opportunity to recognize that there is something that is occurring in our lives that is interfering with our achieving those goals, we can reinterpret our depression as our mind and body’s way of telling us we need to tend to that issue. From this perspective, taking care of ourselves when we are depressed is something we do to assert who we are and what we want in life, rather than something that represents weakness and a retreat from our goals and purpose.

Read 15 Art Therapy Exercises to Banish Anxiety and Channel Your Emotions

To be sure, depression causes tremendous suffering for the depressed individual and the people who care about that individual. Viewing depression as an opportunity to heal should not in any way minimize or trivialize the pain that depressed people feel.

But out of respect for that pain and suffering, it is crucial that we stop stigmatizing depression and depressed individuals and treat depression as an opportunity to heal rather than an excuse to judge. In doing so we give depressed people the best opportunity to address the issues they face that may be perpetuating depression and retain the respect and dignity they deserve. 

Written by: Michael Friedman, Ph.D
Originally appeared on:
Republished with permission
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