2. Gain coping skills
Learn helpful relaxation techniques and stress management skills to overcome certain symptoms. Holistic practices, like yoga, meditation, deep breathing, and Tai Chi can help you manage your emotional reflexes, anxiety, and depression.
According to a 2009 study, “In addition to evidence-based medical uses, meditation may have psychiatric benefits.” Research shows that mindfulness meditation positively impacts our personality and personality profiles.
3. Take care of your health
Staying physically healthy can significantly help you in overcoming mental health problems. So make sure to be physically active and follow a healthy, nutritious diet. Exercise regularly and avoid processed food and sugar to better regulate your mood and emotions. You should also make sure to get enough undisturbed sleep on a daily basis.
4. Avoid stimulants
Limiting your daily consumption of coffee and cigarettes can be challenging but avoiding or restricting caffeine and nicotine consumption can help greatly.
5. Avoid alcohol and hard drugs
Alcohol and substance use can often worsen symptoms of personality disorders, according to the American Psychiatric Association. Quitting alcohol, drugs, and other harmful substances can substantially improve your mood and help with emotional regulation.
6. Stick to the treatment plan
Make sure to regularly consult your doctor and follow your medical care routine. Do not avoid attending your therapy sessions and properly take all medicines as prescribed by your doctor.
7. Connect with your family and friends
Seek emotional and mental support from your loved ones and strengthen your relationships without seeking attention. Focus on developing emotional connections and learn to build compassion and empathy. Avoid social isolation as it may lead to major depression.
If you feel suicidal or have homicidal thoughts then immediately talk to a trusted loved one or seek medical help.
How to care for a loved one with HPD
Do you have a family member, friend, or coworker with a histrionic personality disorder? Then the most important thing you can do to help them is to encourage the individual to seek medical help. Author Kendra Cherry, MS, writes “Without professional treatment, it is unlikely that the symptoms and their related impacts on relationships will improve.”
You can also learn about the condition yourself so that you can realize that they do not deliberately behave in this way. This will enable you to better support, help, and care for your loved one.
Avoid seeking attention, focus on connections
Attention-seeking behavior can not only affect your sense of self and self-esteem, but it can also damage your personal relationships. If you have a histrionic personality disorder, then the first thing you need to do is accept that you have a mental condition and see a mental health professional who has experience in treating personality disorders. With therapy, medication, self-care, and determination, you can relieve the symptoms, boost your self-esteem, and build happy and healthy relationships to live a more fulfilling and purposeful life.