Health at Home: 5 Helpful Hacks to Get Fit at Home

 February 22, 2019




You don’t have to join an expensive gym just to get fit. Gymming at home is easier and cheaper. Discover 5 smart tips to get fit at home now.

Who says you need a gym membership to get fit? From running and hiking to bodyweight exercises, there are lots of ways to keep in shape without stepping foot into a gym. In fact, you can burn calories in the comfort of your home.

Bodyweight exercises are your best bet. Think push-ups, squats, lunges, burpees, jumping jacks, and others. Consistency is the key.

Beware, though, that diet and exercise are equally important. Not even the best workout will help you get leaner and fitter if you’re binging on junk food.

Ready to give it a try? Use these five hacks to get fit at home!

 

Set Up a Rewards System

Make a workout plan and stick to it. Set up healthy rewards to stay motivated. And no, we’re not talking about chocolate or pizza.

When was the last time you went to a movie? Plan a night out at the movie theater if you stick to your workouts for two consecutive weeks.




Are you daydreaming about that cute dress you saw online? Go ahead and buy it — just make sure you stay on track with your workouts. Better yet, order a smaller size that requires you to lose a few pounds.

 

Get Fit with Cardio Bodyweight Exercises

Not all exercises are created equal. Some workout moves torch massive calories, sending your metabolism into overdrive. Depending on your fitness level, try the following cardio bodyweight exercises:

  • Jump squats
    • Mountain climbers
    • Plank jacks
    • Jumping jacks
    • Sprinter sit-ups
    • Plyometric push-ups
    • Burpees

The jump squat, for example, works your quads, glutes, and hip flexors. It also engages your lower back and core muscles. This basic exercise provides a full-body workout, leading to greater strength and endurance.

If you’re just getting started, consider working with a personal trainer at home. He or she will teach you proper exercise form and recommend the best workouts for your goals. Once you know the basics, you can exercise on your own.

 

Add HIIT to Your Routine

High-intensity interval training, or HIIT, is one of the best ways to burn fat and keep the pounds off. With this workout method, you’ll get better results in less time.

Choose one or more cardio bodyweight exercises and then alternate between short, intense bursts of activity and rest.

For example, you can do jumping squats for 30 seconds followed by 30 seconds of rest. Repeat for five to 15 minutes.




 

Mix It Up for Better Results

Keep your workouts diverse by trying new exercises. Experiment with new moves every week or so. Vary the number of reps and sets as well as workout intensity and duration.

This strategy will prevent your muscles from adapting to exercise and keep your body guessing. It can also help you break through plateaus and speed up your progress.

 

Split Your Routine into Mini Workouts

You might not have time to work out for an hour or more every day — and that’s perfectly fine. What matters most is to keep moving and make exercise a habit.

Split your training routine into mini workouts on your busiest days. For example, you can exercise for 10 or 15 minutes in the morning, take a long walk in your lunch break, and work out for half an hour later in the evening.

Remember, a little exercise is better than no exercise at all.

 

Exercise Your Way to Better Health

Physical activity benefits your mind and body — not just your waistline. Regular exercise will not only help you get fit but also ward off stress and keep your brain sharp. It also promotes cardiovascular health and improves glycemic control.

If you have back or neck pain, don’t give up. Exercise can actually relieve pain and aches, leading to improved joint health. Add these nutrients to your diet to keep your bones strong until late in life!




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