How To Heal Your Gut: Habits That Improve Your Gut Health

How To Heal Your Gut: Habits That Improve Your Gut Health

Gut healing can be considerably slow if you have any of the following conditions:

  • Leaky gut syndrome
  • Chronic inflammation
  • SIBO
  • Chronic viral infections
  • Histamine intolerance
  • Lyme disease
  • Adrenal fatigue
  • Candida overgrowth
  • Autoimmune conditions
  • Blood sugar issues

The good news is that when your gut manages enough time to completely heal itself, you will experience better health and well being

 

How to heal your gut

“If there’s one thing to know about the human body; it’s this: the human body has a ringmaster. This ringmaster controls your digestion, your immunity, your brain, your weight, your health and even your happiness. This ringmaster is the gut.” – Nancy Mure

If you wish to improve the health of your gut, then one of the best ways to heal your unhealthy gut is to follow the ‘4 R’s of Gut Healing’ approach. This process is highly effective and takes a significant amount of perseverance, commitment and time.

Let us take a closer look at the details of the 4 R approach and how you can utilize it:

1. Remove 

Remove all factors that affect your gastrointestinal (GI) tract negatively and lead to symptoms like candida overgrowth, food sensitivities, stress and parasites. You need to cut out foods elements like eggs, soy, corn, dairy, gluten, yeast, caffeine, alcohol and drugs from your diet.

 

2. Restore

Replace and restore all elements that your gut may be lacking like digestive enzymes, stomach acid and nutrients. You can improve your inflammation and intestinal repair responses by including HCL and digestive enzymes to your diet. This will also improve nutrient absorption, digestion and deal with nutrient deficiencies.

A nutrient-rich diet consisting of a lot of fruits, vegetables, organic leafy greens, high quality proteins and healthy fats is recommended.

 

3. Reinoculate

“Almost nothing influences our gut bacteria as much as the food we eat. Preboiotics are the most powerful tool at our disposal if we want to support our good bacteria – that is, those that are already there and are there to stay.” – Giulia Enders

Reintroduce good bacteria to your gut and maintain a healthy balance through a high potency, multi-strain and high quality probiotic supplement. It also helps to provide nutrients and support the development of the right organisms. This can significantly help in improving gut health.

 

4. Repair

In this final step of the process, you need to repair your gut lining. For this phase of the healing process, you need to give exceptional importance to your diet and health supplements recommended by a healthcare professional. You can use supplements like Zinc, Vitamins A, C and L-Glutamine for repairing your intestinal tract lining.

 

Habits to boost your gut health

“Feel your connection with the Source of life through a simple touch of your belly button.” – Ilchi Lee

Wondering what are the steps for optimal digestive health?

Here are 7 excellent habits that you need to practice to develop a healthy gut:

 

1. Drink water when you wake up

The first thing you need to do in the morning is wake your gut up by drinking a glass of warm water with lemon. This will help your gut to get prepared for the day ahead. Acid production in the stomach is stimulated by the lemon’s acidity which makes your system to secrete bile.

 

2. Make sure to drink kombucha

What’s kombucha? It’s a fermented drink made with yeast and bacteria mixed with green or black tea and sugar. Due to it fermentation, this drink is filled with probiotics that helps to boost immune function and digestion. However, you need to ensure that you consume kombucha in moderation as too much of it can adversely affect your gut.

 

3. Eat sugar-free Greek yogurt

If you want a healthy gut then immediately replace normal yogurt with Greek yogurt of the sugar-free variety. Regular yogurt is usually packed with added sugar and contains little live bacteria. In fact, normal yogurt is not good for your gut. Greek yogurt without any added sugar is a better way to boost the health of your gut. Greek yogurt includes probiotics, calcium, Vitamin B-12, potassium and protein which heals all stomach problems and improves immune system. It is also a great idea to add some fruits with a lot of fibre to your yogurt.

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