Gut healing can be considerably slower if you have any of the following conditions:
- Leaky gut syndrome
- Chronic inflammation
- Chronic viral infections
- Histamine intolerance
- Lyme disease
- Adrenal fatigue
- Candida overgrowth
- Autoimmune conditions
- Blood sugar issues
The good news is that when your gut manages enough time to completely heal itself, you will experience better health and well-being.
How to heal your gut
If you wish to improve your gut health, then one of the best ways to heal your unhealthy gut is to follow the ‘4 R’s of Gut Healing’ approach. This process is highly effective and takes a significant amount of perseverance, commitment, and time.
Let us take a closer look at the details of the 4 R approach and how you can utilize it:
Remove all factors that affect your gastrointestinal (GI) tract negatively and lead to symptoms like candida overgrowth, food sensitivities, stress, and parasites. You need to cut out foods elements like eggs, soy, corn, dairy, gluten, yeast, caffeine, alcohol, and drugs from your diet.
Replace and restore all elements that your gut may be lacking like digestive enzymes, stomach acid, and nutrients. You can improve your inflammation and intestinal repair responses by including HCL and digestive enzymes in your diet. This will also improve nutrient absorption, digestion, and deal with nutrient deficiencies.
A nutrient-rich diet consisting of a lot of fruits, vegetables, organic leafy greens, high-quality proteins, and healthy fats is recommended.
Reintroduce good bacteria to your gut and maintain a healthy balance through a high potency, multi-strain, and high-quality probiotic supplement. It also helps to provide nutrients and support the development of the right organisms. This can significantly help in improving gut health.
In this final step of the process, you need to repair your gut lining. For this phase of the healing process, you need to give exceptional importance to your diet and health supplements recommended by a healthcare professional. You can use supplements like Zinc, Vitamins A, C, and L-Glutamine for repairing your intestinal tract lining.
Habits to boost your gut health
Wondering what are the steps for optimal digestive health?
Here are 7 excellent habits that you need to practice to develop a healthy gut:
1. Drink water when you wake up
The first thing you need to do in the morning is wake your gut up by drinking a glass of warm water with lemon. This will help your gut to get prepared for the day ahead. Acid production in the stomach is stimulated by the lemon’s acidity which makes your system secrete bile.
2. Make sure to drink kombucha
What’s kombucha? It’s a fermented drink made with yeast and bacteria mixed with green or black tea and sugar. Due to its fermentation, this drink is filled with probiotics that help to boost immune function and digestion. However, you need to ensure that you consume kombucha in moderation as too much of it can adversely affect your gut.