A few months into my experience of healing from addiction, and almost two years after I’d developed the intuitive eating technique I shared in Chapter 7, it occurred to me that, if my 3×3 healing meditation could be so effective at ending cravings and addiction, it might also be able to even out imbalances in the cholesterol levels in my blood. Ever since I’d tried the high protein diets years earlier in my life, my overall cholesterol level had been higher than normal. Could my 3×3 meditations bring it to normal?

I was on an eight-day personal development retreat called “Breakthrough to Success” led by Jack Canfield in Arizona during the summer of 2011 when I started developing a 3×3 healing meditation specifically focused on my cholesterol levels. Throughout the retreat Jack led us through guided meditations, and they gave me the idea that I could visualize the blood within my body healing and transforming during my 3×3 meditations. Plus, I was already scheduled for my annual blood work about two weeks after the retreat, which would give me a chance to see the results.

After a few days of trying different visualizations during my 3×3 healing meditations, I found one that I liked best. I started out visualizing a gentle but laser-like beam of healing energy entering my body straight into my heart. I imagined a warm sensation as the beam infiltrated and surrounded my heart. As the warmth grew stronger, I pictured the healing energy in the form of a thick liquid or serum, like warm honey, slowly seeping from my heart muscle into my bloodstream. I kept my focus on the warm feeling of the serum moving into my bloodstream in all directions. I followed it in my mind’s eye, moving through my chest into my legs and arms, fingers and toes, and circling back again into my heart.


“For those who believe, no proof is necessary. For those who don’t believe, no proof is possible.” – Stuart Chase


After a few of days of this specific focus in my 3×3 visualization, I could sense that my blood levels were evening out. I visualized the imaginary serum healing each blood cell it touched as it traveled throughout my body. After each three minute healing meditation, I intuitively knew that my cholesterol levels were gradually bringing themselves back into balance.

 Three weeks after the retreat, I had my routine blood work done as planned, and I was amazed, but at the same time not entirely surprised, by the results. My cholesterol was down from the prior year’s reading of 227 to 177. I knew in my gut that the visualization work I had done in my healing meditation had caused the improvements, but it was still mind blowing to realize the power of my belief and meditation to heal my own body.I was seeing the power of the mind over the body more and more from my own experience, and my thoughts constantly went back to Dr. Lipton’s book and his discussion of the science behind why and how the mind can so efficiently and dramatically improve the body. I wondered what comments Dr. Lipton would have on my own experience. Would he agree with the interpretations I had of his science; that is, that even in cases of addiction, belief can heal the body? Would he think I was crazy to even have tried it?