5 Popular Gestalt Therapy Techniques That Encourage Healing and Personal Growth

popular gestalt therapy techniques

It is often used to meet and engage with imaginary projections of specific people we know with the aim of resolving past trauma or helping with the mourning process. This can also be beneficial for personal growth as it allows us to start a targeted internal dialogue with our opposite personalities.The empty chair technique can be especially useful for helping people become mindful of the whole situation and forgotten or disengaged pieces of their own self,” adds Good Therapy.

4. Focus on affirmations

Another effective Gestalt therapy technique is turning your insecurities, fears, and questions into affirmations. This can be an incredibly valuable therapy tool that can enable us to communicate internal realities and assemble, organize and mobilize resources.

So the next time you find yourself asking – “Why do I feel so terrible lately?”, turn your internal inquiries into affirmations. Tell yourself – “Okay, so I have been a bit down lately, but I will intentionally bring about a change from tomorrow, lift myself up and make things better one step at a time.”

Turning questions into self-affirmations can alter our perception, thinking, behavior, and action which can eventually empower us to change our reality for the better.

Related: Motivation Such an Aggravation: Affirmations and How to Take Them

5. Continuum of consciousness

According to Exploring Your Mind, therapists using this technique focus more on the “how” aspect of an individual’s experience instead of emphasizing the “why”. It explains “They want to understand how the patient faces problems and how he lives with them. How he feels them and internalizes them.

However, to make the therapy process effective, we need to create ample space to help us identify what our present thoughts, emotions, and sensations feel like. Therapists can often trigger us to experience this by asking us things like how we are feeling or where we are feeling a certain emotional pain.

The objective is to understand what we are experiencing, observing, and feeling right now. Exploring Your Mind writes “We can practice the continuum of consciousness, making every sensation, thought and feeling come into being.

The point is not to internalize or avoid our thoughts and feelings, it is about acknowledging them and letting them be in our present thoughts without holding on to them.

Live In The “Here And Now”

Gestalt therapy can help us reopen previously unacknowledged or suppressed emotions that may have been masked by various other feelings. By becoming aware of the present moment, it enables us to accept and trust our emotions.

The above-mentioned GT techniques allow us to heal emotional wounds and trauma, gain increased awareness and build a new sense of self.

Related: How To Find Happiness By Living In The Present Moment

The focus on the here and now does not negate or reduce past events or future possibilities; in fact, the past is intricately linked to one’s present experience,” explains Good Therapy. It is to learn how we can stop clinging on to the past and anticipate our future based on past experiences.

Awareness Is Healing

5 Popular Gestalt Therapy Techniques That Encourage Healing and Personal Growth
5 Popular Gestalt Therapy Techniques That Encourage Healing and Personal Growth

Gestalt therapy is based on evidence and so it is functional and unique. It empowers us to connect with our suppressed emotions and needs and asks us to take personal responsibility for our lives. It gives us the strength and courage to pursue personal growth even if we have gone through difficult and negative experiences previously. We can learn to become emotionally healthy and whole once again.

Psychology Today concludes “By building self-awareness, gestalt therapy helps clients better understand themselves and how the choices they make affect their health and their relationships. With this self-knowledge, clients begin to understand how their emotional and physical selves are connected and develop more self-confidence to start living a fuller life and more effectively deal with problems.

Related: How To Use Your Emotional Triggers For Your Personal Growth


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5 Popular Gestalt Therapy Techniques That Encourage Healing and Personal Growth
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5 Popular Gestalt Therapy Techniques That Encourage Healing and Personal Growth
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Theo Harrison

Hey there! I am just someone trying to find my way through life. I am a reader, writer, traveler, fighter, philosopher, artist and all around nice guy. I am outdoor person but heavily into technology, science, psychology, spiritualism, Buddhism, martial arts and horror films. I believe in positive action more than positive thinking.View Author posts