5 Popular Gestalt Therapy Techniques That Encourage Healing and Personal Growth

popular gestalt therapy techniques

Apart from these, GT may also help us with the following:

  • Enhanced mindfulness
  • Better sense of self-control
  • Improved awareness of self-needs
  • Enhanced communication skills
  • Higher tolerance towards negative emotions
  • Improved emotional understanding
  • Increased abilities to observe and control mental states

Related: 15 Art Therapy Exercises to Control Your Mind and Channel Your Emotions

Gestalt Therapy Techniques For Personal Growth

Gestalt Therapy Healing Personal Growth info
5 Popular Gestalt Therapy Techniques That Encourage Healing and Personal Growth

Gestalt therapy involves a number of original and dynamic psychotherapy techniques that empower us to overcome resistance by being more aware of our world and ourselves to facilitate self-growth.

Let’s take a look at some of the most effective GT techniques.

1. Pending issues

Experiences and emotional wounds from the past can affect and hamper our present. This can be especially damaging when these issues are unmanaged or blocked by personal emotions, knots, and feelings that prevent us from living our best life now. “According to Gestalt, we all have outstanding issues with friends, relatives, ex’s, and loved ones who have passed away,explains Exploring Your Mind.

Hence, it is crucial that we acknowledge and accept these feelings instead of avoiding them. It is only by bringing these emotions into the light, we learn how to let go of resentment, loss, and suffering. In GT, this is usually conducted through a simulation practice. It is a mental process involving three stages – 

  • Reunion
  • Confrontation
  • Farewell

We can recall the person in our mind and express our feelings honestly and openly. We can tell them exactly what we feel and unload our pain, bitterness, grief, and guilt. Once we have expressed ourselves and recognized them in our minds, we can finally let them go and gain closure. This can help to close the circle and empower us to move on in life.

Related: 10 Things People Who Bottle Up Their Emotions Go Through and Understand

2. Taking personal responsibility

This is perhaps the most effective Gestalt therapy technique that can help you to improve yourself, strengthen your relationships, and live a better life. Although it is a simple concept in theory, in practice, taking responsibility for yourself requires a lot of commitment and dedication. This technique enables us to become more aware of our inner selves, our lives, our surroundings, and the world we live in.

The objective of this technique is to perceive responsibility and accept it in difficult situations. This perception is then used to bring about more active behavior and actions to make necessary changes in our lives.

When we blame others, we instantly become a victim of the situation and lose our sense of control. This leads to stress and anxiety and even depression.

GT enables us to change this old behavior and take the onus on ourselves to better our lives. “Learning how to accept and embrace personal responsibility is a goal of Gestalt therapy, allowing clients to gain a greater sense of control in their experiences and to learn how to better regulate their emotions and interactions with the world,” adds Jodi Clarke.

Related: BRUCE LEE’s Unpublished Personal Letters Describe His Own Process of Personal Awakening

3. The empty chair

It is a widely known dialogue technique in gestalt therapy. The empty chair technique can be highly beneficial in gaining important meanings and perceptions that can help us to become more aware of our emotions and how we can start the healing process.

Jodi Clarke, LPC/MHSP writes “This is a role-playing exercise that allows a client to imagine and participate in a conversation with another person or another part of themselves.” This process involves you sitting across an empty chair and engaging in an imaginary dialogue with someone you wish to talk to or a part of your personality

Pages: 1 2 3

Theo Harrison

Hey there! I am just someone trying to find my way through life. I am a reader, writer, traveler, fighter, philosopher, artist and all around nice guy. I am outdoor person but heavily into technology, science, psychology, spiritualism, Buddhism, martial arts and horror films. I believe in positive action more than positive thinking.View Author posts