Gas Lighting – Something, everyone should know about. Are you a Victim Too ?

Gas Lighting - Something, everyone should know about. Are you a Victim Too ?

“Why do you always have to bring this up?”

“I’m not dealing with this nonsense right now.”

“I [worked all day/am tired/have more important things to deal with] and don’t have time for this shit.”

“You’re ruining my night.”

“Shut up. Nothing happened.”

In fact, words aren’t the only way to dismiss someone. Scoffing, eye rolling, smirking, laughing, and removing themselves from the room and the conversation are other ways that people can show disregard for your feelings and needs.

4. When You Try and Bring Up Hurtful or Abusive Behavior, Do They Immediately Turn It Around and Play the Victim?

Another way to manipulate someone into thinking that they’re not experiencing harm or abuse is to constantly turn the conversation towards the abuser, making it seem like you are doing harm by even bringing up what’s hurting you.

If someone in your life cannot (or will not) let you speak to your experiences, and instead insists on turning it into a conversation about themselves, the conversation is not a healthy one.

Some red flag phrases for this tactic are:

“You always make me out to be the bad guy.”

“Constantly bringing stuff like this up makes me feel bad/is hurtful to me.”

“I’m actually the one hurting.”

“You don’t know what abuse is. Saying that I’m abusive is hurtful to me.”

“Pretending I’m hurtful/abusive makes you the bully.”

If these phrases are a constant in your life, if you feel like you’ve been conditioned into mistrusting your own memories and experiences, you have most likely been the victim of gaslighting.

So, What Can I Do?

Now that you understand what gaslighting is and maybe identify with it, it’s time to think about how you can work through and change the situation.

But how?

1. Recognize It

The most important, and sometimes hardest, part of dealing with gaslighting is realizing that it’s happening.

If you start to think that you’re experiencing this, go over the warning signs. Make sure you know what the red flags are. And when you’re put into situations where your experiences are dismissed or belittled, start looking for these warning signs.

Take note of the people in your life that make you feel this way.

When you try to bring up feelings of hurt or anger, see if you can take note of particular phrases or behavioral patterns that could indicate that you are being gaslit. 

If you start to realize that these phrases and red flags are present in your life, take note of who is saying them, and take note of how often they are being said.

Abuse is a pattern. And once you know how the pattern presents itself, it becomes easier to spot. Once you begin to become aware of this pattern you can start to build up your self-trust again.

2. Trust Yourself

This is much easier said than done.

When you’re a victim of emotional and mental abuse, it’s extremely difficult to put the pieces back together and relearn (or begin to learn) how to trust your own mind. 

What can be the most helpful is to constantly remind yourself that these things are being done to manipulate you. Once you’ve spotted the red flags and the patterns, hold onto them. Remind yourself that this is an abuse tactic, and that will help you realize that your inability to trust yourself is not an objective truth.

Actively affirm your memories and experiences. When you’re being told that you “never remember anything right,” for instance, intentionally remind yourself that this isn’t true. 

Positive self-affirmations are critical when learning to trust yourself again.

When you are experiencing gaslighting, try to think things along the lines of “I am capable of knowing what I saw/heard/felt,” “This is only being done to hurt me,” and “My feelings are valid.”

19 thoughts on “Gas Lighting – Something, everyone should know about. Are you a Victim Too ?”

  1. Avatar of Mel Maguire

    “It was me against Fox News and her mouth.”

    That was where the author lost me. I don’t read these articles to hear thinly-veiled digs at what my politics may be. If you’re writing about gaslighting, then please stick to the topic. Be careful when inserting your personal experiences that you do not also insert your personal politics, because that can be seen as a very personal attack on someone who has been attacked many times in their own life.

  2. Avatar of Adelaide

    I do not even know how I finished up right here, but I assumed this
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    Cheers!

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  4. Avatar of Aissatou

    Had a mother who used to do this as early as I can remember. Like you, I played a duel role in my mind. I would say to myself, "we never discussed this before." Therefore, she could not overtly make me think what she was saying about me was true.

  5. Avatar of Tyler

    Omg! I'm right there with you. I'm bipolar and didn't realize until after my child's abusive father hard to distinguish the truth and so hard to get my life back even though he's onto to his next target and on the other side of the island from us. The mind trip still lingers bipolar doesn't help

  6. Avatar of Kathleen Gabriel

    I think in cases where the abusive person or people bring things up later and say that you didn't remember right, it might be helpful to write down what happened as soon as it occurs.

    1. Avatar of

      In what I experienced growing up. This would not have helped. My mother would say that's not true. Even though I called her out on something while it was happening. I was told that I just didn't understand what was happening, or I was being too sensitive or she denied what she was doing. No I'm not she'd say. The truth never mattered. It was very confidence shattering.

  7. Avatar of queenbead

    I've always been told by my abusive mother that I remembered everything all wrong, that I was the problem not her. She was horribly mentally and emotionally abusive to me. I hate her. I wish she'd die. My family members have told me that I'm not crazy, it was the talk of the family. Her own sister wanted me to know, when she died, how sorry she was for the way I was treated.

  8. Avatar of Cat Caulfield

    Omg, thank you so much for this article! I can completely relate to this, I went through this myself and it was always blamed on my Bipolar disorder, I'm only learning now to know it wasn't my fault & I can trust my own judgement, I wouldn't wish this experience on anyone , it's soul destroying !

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