When you’re on the quest for self-improvement, one of the most important areas to consider is your mind.
It’s the place where you learn and develop as a person, so it’s important that you take steps to keep it ticking over.
That said, let’s take a look at eight fun ways you can go about stimulating your mind.
According to neuroscience site brain HQ, exercise can benefit your brain in a multitude of ways. For starters, it increases your heart rate, resulting in more blood being pumped to the brain and it also aids the growth of neural pathways.
Reading regularly allows you to enrich your mind with knowledge, whether it’s a non-fiction text filled with facts or a novel that helps you expand your vocabulary. It’s also great for your memory too, as there is a collection of characters and plot points to remember and explore.
Travel is an activity that well and truly puts your mind to the test by placing you in unfamiliar environments which you must quickly adapt to in order to thrive. It’s also a great learning experience as you encounter places and people with different cultures, customs, and histories.
Mindfulness is the act of being fully present and aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed. Practicing mindfulness is, therefore, an effective way to make sense of your thoughts and improve your mental wellbeing.
Learning to speak another language is not only an impressive skill, it’s also great for your cognitive functioning. According to language site Rosetta Stone, learning a language can improve your memory, make you a better multi-tasker and even make your brain bigger.
6. Musical instrument
Learning a new skill such as playing a musical instrument is a great way to keep your mind in shape and boost your brain. For example, playing and reading music at the same time improves your co-ordination skills, whilst aiding your ability to process information.
7. Non-dominant hand
Do you ever get bored of doing everything with your dominant hand? If so, try switching to your non-dominant hand from time to time for activities such as writing, eating and brushing your teeth. It’s super challenging, but it’s also an effective way to increase your brain activity.
8. Distance study
Distance study is a lot more fun than the conventional campus-based variety because you get to learn online at your own pace. So if you’re looking for a form of study that’s more flexible but equally stimulating, check out an online course provider Anglia Ruskin Distance Learning – their course offering includes a prestigious MBA qualification.
Follow these eight excellent tips and there’ll be no limits to what your mind can do.
What other ways can you challenge your mind? Share your thoughts in the comments section.