Instead, forgiveness brings the forgiver peace of mind and frees him or her from corrosive anger. While there is some debate over whether forgiveness requires positive feelings toward the offender, experts agree that it at least involves letting go of deeply held negative feelings. In that way, it empowers you to recognize the pain you suffered without letting that pain define you, enabling you to heal and move on with your life.
We were able to Break Burden as below:
– To forgive does NOT mean that you condone wrongdoing.
– Reaching a place of true forgiveness is NOT about you deciding that what someone did is okay if it was not.
– Forgiving does NOT mean you have to forget (is that even possible?).
What forgiveness is : eliminating the negativity that results from hurt by letting go of emotional baggage.