9 Basic Foods That Treat Depression Better Than Medication

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6. BANANAS:

Have you ever wondered why the monkeys do not visit a psychologist very often? Just kidding! Bananas are rich in tryptophan that helps the brain in the secretion of the neurotransmitters serotonin and melatonin. It is the secretion of these neurotransmitters that make you feel better and help you to recover from the traumatized and depressed state of yours.

7. BLUEBERRIES:

Blue isn’t a very happy color I must say. However, the effect of blue has a far more positivity in this case due to the presence of anti-oxidants. This is what helps to shoo away the horrendous witch of a depression.

8. SPINACH:

Common, you don’t have to make a face when you think of having spinach! Did you know that spinach helps in the secretion of serotonin and dopamine that cures depression? No wonder Popeye was such a confident character!

9. ASPARAGUS:







Asparagus is rich in folic acid which plays in the forefront when it comes to defeating depression. This favorite food of yours is such an angel when it comes to freeing yourself of depression.

You can perceive by now that the earth has an abundance of food and drinks that can help you to get cured completely if you are suffering from depression. 

Add these food items in your daily routine and see how it positively affects your health and your mood.

Try now and Thank us later.

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Cause Depression does not come along with a label

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9 Basic Foods That Treat Depression Better Than Medication




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