Feeling Down in the Dumps? 7 Things to Do About It

Feeling Down in the Dumps

4. Get outside.

If it’s at all possible, take some time to get outside and go for a walk. There isn’t a woman I know who doesn’t say that her stress levels are always greatly reduced after a walk. The thing about walking is that it kills two birds with one stone. Or rather three!

Walking encourages deep breathing which calms you down quickly. Also, for some reason, the motion of walking encourages clearer thinking. The rhythm of the stride and the increased oxygen intake can make something that was extremely overwhelming just 20 minutes earlier much easier to manage.

Furthermore, the dopamine that your body creates with the motion of exercise works to help alleviate your depression instantly. So, get outside and get your heart rate up. It’s a great way to manage the feeling of being depressed and lonely.

5. Write it out.

Do you journal? Or write letters to yourself? Or scribble notes on post-its? If you do, great! If you don’t, it could be time to start.

Writing about things that are overwhelming you can be useful, both for your depression and your loneliness, especially if you don’t have someone with whom to share your sadness. Much like speaking, writing allows you to get your sadness out of your head and onto paper.

And when you can see your feelings on a piece of paper in front of you, instead of having it rolling around in your brain, it’s much easier to manage.

Read: Writing as Meditation: How to Enter the Flow State Through Journaling

6. Spend time with people who love you.

I know. When you are feeling down in the dumps, one of the hardest things to do, ironically, is to get out of the house and spend time with people. Spending time with those who love you can lift your depression and loneliness big time, if only for a bit.

If the prospect of hanging with a group of friends is daunting, choose one friend. Perhaps the one who knows you best and can accept where you are right now emotionally. A friend who will put no pressure on you to ‘get over it’ or ‘suck it up.’ A friend who will laugh with you and be silly but who won’t try to fix you.

So, pick up that phone right now and reach out to that person. Make a date and do it! I promise you that that time spent will help you when you are feeling depressed and lonely.

7. Talk to your doctor.

If everything else fails and still you find yourself feeling depressed and lonely all of the time, then it’s time to call your primary care doctor.

Feeling consistently depressed and lonely might indicate some serious health problems and getting a complete check-up from your doctor could be really important.

Your doctor can take a look at all aspects of your life and help you come up with a plan for managing your depression and loneliness so that they don’t get worse. Which they will do if they are left untreated and allowed to persist.

Remember, your doctor won’t judge. There are lots of people who feel just like you do every day and that’s what doctors are there for – to help us all.

If you’re feeling down in the dumps more often than not, it’s important that you do something about it and do something about it now!

Do a quick assessment of your life and try to figure out what kind of depression you might have. Take care of yourself, make yourself happy, keep your brain busy, spend time with one friend and, if necessary, see your doctor.

Depression can go away on its own if properly managed but will get worse if left untreated. So, try the things that I recommended above but always pay attention to how you are doing. If you are getting worse and not better, get help!

You can do it!

Written By: Mitzi Bockmann
Originally Appeared On: Let Your Dreams Begin
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Feeling Down in the Dumps? 7 Things to Do About It
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