4) Caffeine and Alcohol
Too much caffeine and alcohol can also lead to eye twitching.
Try to reduce your intake of tea, coffee, beer, liquor or any soft drinks and see if the eye twitching gets alleviated.
5) Dry eyes
A lot of people also suffer from dry eyes, which can lead to eye twitching.
Dry eyes are also common among people over 50 years of age and those who overuse laptops, computers and smart phones or who take certain medications like antihistamines or antidepressants, or consume excessive caffeine or alcohol.
If you suffer from eye twitching and have dry eyes, you can see a eye doctor for dry eye evaluation. Restoring moisture to the eyes can alleviate eye twitching and reduce the chances of its re-occurrence in future.
7) Nutritional deficiencies
Eye twitching can also be triggered due to nutritional deficiencies such as magnesium.
If you are concerned that your eye twitching is due to a nutritional deficiency, you can consult a nutritionist and improve your lifestyle and diet.
Sometimes eye twitching can also be caused due to allergies.
You can consult a eye doctor to consult for any allergies, you might have.
Sometimes just making minor changes in your lifestyle and diet can alleviate the condition of eye twitching. However, if your eye twitching is persistent, it could be due to a serious underlying neurological condition. It’s best to take expert medical advice if the problem persists.
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