3. Hawaii eye twitching
Hawaiian culture also has few superstitions based on eye twitches.
Left eye twitching
According to Hawaiian superstitions, if your left eye twitches, you can expect a visit from a stranger. However, if your left eye twitches persistently and very often, a death may be coming in the family.
Right eye twitching
According to Hawaiian superstitions, twitching of your right eye could mean that there will be a new child born in the family.
4. Africa superstitions
There are many different cultures in Africa and many have different superstitions. However, the two cultures that have superstitions related to eye twitches are Cameroonians and the Nigerians.
Left eye twitching
The Cameroonians believe that twitching of the left eye mostly lead to an event that will bring tears to you. The Nigerians believe that if your left eye twitches, it could bring misfortune. It could be any misfortune like loss of money or job or loved ones.
Right eye twitching
According to Cameroonians, if your right eye twitches, it might mean that an unexpected visitor will meet you.
Non-superstitious Eye Twitching Causes
If you’re someone who is not into superstitions and want to find out the causes of eye twitches that are non-superstitious, read on.
Eye twitching can also be triggered due to following causes:
Stress is the probably the most common cause of eye twitching and any methods of alleviating stress can help to alleviate eye twitching.
Yoga, deep breathing, meditation, spending time with friends and pursuing hobbies, going on a retreat and including regular breaks in your schedule are few of the ways that can help to reduce stress and alleviate eye twitching.
Lack of sleep and constant fatigue can also trigger eye twitching.
It is important to take proper rest and sleep for continuous 6 to 8 hours every night to avoid fatigue.
3) Eye Strain
Eye twitching can also be triggered due to eye strain caused due to too much time spent on digital eye screens.
It is very important to take regular breaks from your digital devices like laptops, tablets or smart phones.
Make it a point to look way from your screens every twenty minutes and allow your eyes to focus on a distant object for few seconds.
You can also get computer eye glasses to relieve digital eye strain.
4) Caffeine and Alcohol
Too much caffeine and alcohol can also lead to eye twitching.
Try to reduce your intake of tea, coffee, beer, liquor or any soft drinks and see if the eye twitching gets alleviated.
5) Dry eyes
A lot of people also suffer from dry eyes, which can lead to eye twitching.
Dry eyes are also common among people over 50 years of age and those who overuse laptops, computers and smart phones or who take certain medications like antihistamines or antidepressants, or consume excessive caffeine or alcohol.
If you suffer from eye twitching and have dry eyes, you can see a eye doctor for dry eye evaluation. Restoring moisture to the eyes can alleviate eye twitching and reduce the chances of its re-occurrence in future.
7) Nutritional deficiencies
Eye twitching can also be triggered due to nutritional deficiencies such as magnesium.
If you are concerned that your eye twitching is due to a nutritional deficiency, you can consult a nutritionist and improve your lifestyle and diet.
Sometimes eye twitching can also be caused due to allergies.
You can consult a eye doctor to consult for any allergies, you might have.
Sometimes just making minor changes in your lifestyle and diet can alleviate the condition of eye twitching. However, if your eye twitching is persistent, it could be due to a serious underlying neurological condition. It’s best to take expert medical advice if the problem persists.
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