10 Small Things You Can Do Every Day to Really Love Yourself

small things you can do everyday

So when you don’t give your body that rest, it cannot function properly. You can start off my not scrolling through social media two hours before you go to sleep, and instead read a book. Try to avoid coffee before bedtime and make sure that you have a comfortable bed and pillows to sleep on.

6. Take good care of your body.

You have only one body, so might as well take good care of it because if you lose this one, you aren’t getting another. When you focus on your physical wellness, you are working towards having a healthy quality of life. When you make efforts to take good care of your body and live a healthy life, you are respecting yourself and loving yourself.

Eat healthy, nutritious food. Work out 4-5 times a week. Go on walks. Don’t always focus on your flaws, love your body for how it is. Let go of any bad or toxic habits such as smoking, drinking, excessive junk food etc. Go for regular medical check-ups. These are just some of the things you can do to take better care of yourself and ensure your wellness in the long run.

7. Intellectually stimulate yourself.

When you stimulate yourself intellectually, you are broadening your knowledge by feeding your brain with more interesting things. Knowledge is infinite and unending and the more you learn, the smarter and open-minded you will be. Intellectual stimulation is one of the best ways to love yourself, and the more you do it, the better you feel about yourself and the smarter you get.

Try to read at least a few pages of a book daily. Try to learn as much as you can. Take classes to things that can help you immensely in life. Find the courage in yourself to try out new things. Don’t be stuck in your comfort zone, and get out of it at times. The more you enrich your brain, the better it will serve you.

Related: Top 11 Ways To Step Out of Your Comfort Zone And Get Unstuck

8. Spend time with friends.

Not everyone has to be an extrovert who parties it up every day. But humans do need company and proximity. Whether you admit it or not, we do need people around us. You may be an introvert or may hate social gatherings but, you need to be around other humans in order to feel like one. You don’t have to be surrounded by a ton of people, a few good friends are enough.

Make it a point to stay in touch with them, and meet up with them often. This will help you maintain good friendships, and also make sure that you never feel isolated or alone. Alone time is an amazing thing, but too much of anything is not.

9. Let go of excessive overthinking.

Overthinking is the bane of everyone’s existence. The more you think about all the bad things that might happen, the more you lose precious time, and not to forget you drive yourself crazy with all the what-ifs. If you want to genuinely and truly live a happy life and love yourself, then you need to let go of overthinking.

Focus on the present. Focus on what is actually happening, and not what MIGHT happen. Living in the present will allow you to live your life to the fullest and also stop you from being too hard in yourself.

Related: 7 Tips To Stop You From Worrying About Things You Can’t Control

10. Smile. Smile. Smile.

Erase that frown from your forehead and deepen your smile lines. Did you know that what you think is what you make yourself think? The more you dwell on the negative things, the sadder and dejected you will feel. The more you focus on the good and positive things, the more elated and optimistic you will feel.

So when you smile and smile and smile, your body and your mind takes it as a happy sign and your mood lifts instantly. Call it science! Simply smiling is such a powerful way to show love and respect towards yourself. It’s all about thinking positive and eliminating negative aspects from your life. Be it a commodity or a person.

Love yourself as much as you can, and never ever compromise on the kind of person you are. Be your authentic self, and be with people who care about you and love you. Life is too short to not love yourself and be happy!

Do to Really Love Yourself
10 Small Things You Can Do Every Day to Really Love Yourself
10 Small Things You Can Do Every Day to Really Love Yourself
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Falcon kestrel

I am a professional content writer and marketer with over 3 years of experience. When I am not writing about relationships, personality and lifestyle, you can find me swimming in a pool somewhere.View Author posts