Are You an Empath? Take This Empath Self-Assessment Test

Empath SelfAssessment Test

7. Do I have chemical sensitivities or can’t tolerate scratchy clothes?

8. Do I prefer taking my own car places so I can leave early if I need to?

9. Do I overeat to cope with stress?

10. Am I afraid of becoming suffocated by intimate relationships?

11. Do I startle easily?

12. Do I react strongly to caffeine or medications?

13. Do I have a low pain threshold?

14. Do I tend to socially isolate?

15. Do I absorb other people’s stress, emotions, or symptoms?

16. Am I overwhelmed by multitasking and prefer doing one thing at a time?

17. Do I replenish myself in nature?

18. Do I need a long time to recuperate after being with difficult people or energy vampires?

19. Do I feel better in small cities or the country than large cities?

20. Do I prefer one-to-one interactions or small groups rather than large gatherings?

Now calculate your results:

If you answered yes to one to five questions, you’re at least partially an empath.

Responding yes to six to ten questions means you have moderate empathic tendencies.

Responding yes to eleven to fifteen means you have strong empathic tendencies.

Answering yes to more than fifteen questions means that you are a full-blown empath.

Determining if you’re an empath will clarify your needs and which strategies to use to meet them. This is essential to gain a comfort zone in your life.

Read Only True Empaths Can Pass This Imagery Personality Test: QUIZ

Choosing empathy over anger and fear generates a profound shift in our relationships, personally and globally.

It catalyzes a compassionate evolution of humankind and a hope for us getting along in more meaningful ways as individuals and as a planet.

Empathy will be the deciding factor between war and peace, between hatred and tolerance. We need to grow larger than our smaller selves and egos to be empathic in our lives. Empathy is the game-changer. It is the trait that will ultimately save the world.

Excerpted from The Empath’s Survival Guide: Life Strategies for Sensitive People by Judith Orloff, MD. More information about the power of empathy and empaths at www.drjudithorloff.com


Empath self-assessment test
Empathy Can Transform the World
Empath SelfAssessment Test pin
Are You an Empath? Take This Empath Self-Assessment Test
Pages: 1 2
nv-author-image

Dr. Judith Orloff

Judith Orloff, MD is the New York Times best-selling author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Her new book Thriving as an Empath offers daily self-care tools for sensitive people along with its companion The Empath’s Empowerment Journal. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating highly sensitive, empathic people in her private practice. Dr. Orloff’s work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times. Dr. Orloff has spoken at Google-LA and has a popular TEDX talk. Her other books are Thriving as an Empath: 365 Days of Self-Care for Sensitive People, The Empowered Empath’s Journal, Emotional Freedom and Guide to Intuitive Healing. Explore more information about her Empath Support Online course and speaking schedule on www.drjudithorloff.com. View Author posts