Empath Tips: 6 Things You Can Do To Stay Grounded and Centered

The benefits of imaginative thinking are unending to be honest. However, in this article we are going to explore five of the most interesting and powerful benefits of imagination and imaginative thinking.

KEY POINTS

Imagination is a fundamental aspect of human life.

Imagination enables one to look beyond the world as it is.

Imagination helps create different lenses through which to see the world.

Our

Everyone gets angry at some point, and anger is probably one of the most common emotions we feel. But did you know there are different types of anger, namely, 4 types of anger? This article is going to talk about the different types of anger and how they look like. So, what is your anger style? Let’s find out!

Anger may rear its emotional head in irritation and annoyance, self-pity and withdrawal, envy and resentment, or vengeance and violence. Our anger may fill the room with dominance or veil itself in anxiety or avoidance.

Those who internalize anger may question whether they have the right to be angry and avoid direct confrontation. They stuff their anger down to prevent offending, being disliked, or losing control.

Those who externalize anger resort to blaming, shaming, and engage i

Have you found yourself scrolling through Snapchat memories, thinking of texting your ex happy birthday? You think to yourself, can sending a simple “Happy Birthday” text hurt? But don’t be fooled by temptation – it’s never a good idea.

Life is full of ups and downs, but some things are better left alone. Making contact with them on their special day could stir up old emotions and put you in a tough place.

It not only opens doors to issues but also sends mixed signals, confuses both parties involved, and even more so can bring back haunting memories that should stay in the

Are you ready for some deep self reflection about growth? Well, you’ve come to the right place! Self reflection questions are like little nuggets of wisdom that can help you uncover and understand your true self, aid in your personal growth, and make sense of this crazy journey called life.

Whether you’re looking to understand yourself more deeply, set new goals, or simply gain clarity, these self reflection questions are going to serve as your trusty companions. So grab a cozy spot, maybe a cup of tea, and get ready to dive into the depths of your mind, and do some much-needed self reflection about growth.

Related: 40 Deep Questions To Ask I

Do you find meditation challenging? Is sitting still during meditation difficult for you? Then you would be more than glad to know about moving meditation. If traditional meditation isn’t working for you, then you can still find inner peace while on the move.

Welcome to the world of moving meditation, where the gentle flow of movement becomes a pathway to inner harmony and mindfulness. Instead of zoning out on a cushion, you can get your zen on while walking, dancing, or even washing dishes. Sounds pretty cool, right? 

Today, let us explore what is moving meditation, discover its various types, delve into the numerous movement meditation benefits, and learn how to incorporate this beautiful practice into our daily lives. Here every step, sway, and scrub becomes a pathway to inner peace. So, let’s dive in.

Ever found yourself lying in bed, desperately trying to sleep after a long, tiring day, but your mind refuses to do so? It feels like your mind is racing like a Formula 1 car on caffeine. Don’t worry, we’ve all been there! That relentless stream of thoughts can feel overwhelming, leaving you feeling restless and exhausted. So, how to stop a racing mind?

In this article, we’ll talk about the meaning of racing thoughts and how to calm a busy mind. Let’s explore the seven best ways to stop your mind from racing, and discover the blissful art of finding your inner calm amidst all the chaos.

First, let’s talk about the meaning of racing thoughts.

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Do you ever feel overwhelmed by emotions, react impulsively, or experience a sense of insecurity and self-doubt? These are signs that your inner teenager might be in need of healing. Let’s explore how to heal your inner teenager.

Hey there, soul wanderer! In life, we often feel stuck, anxious, fearful, and out of touch with our inner selves. This can make us behave and react in certain ways that are reminiscent of our teenage years. This might happen due to certain negative experiences, traumas, and emotional wounds that deeply affected us when we were a teenager. 

Just like a physical wound, our emotional wounds from our teenage years can linger and affect us well into adulthood. This is why healing is absolutely crucial for self-discovery and empowerment. But how to heal the inner teenager?