Emotion is energy in motion and beyond every emotion is a field of infinite presence. Bask in this field, consciously release all toxic emotion, and claim your higher destiny.
Emotions are what make us feel and appreciate the meaningful things in life. But, being too sentimental is also not the answer. Being in touch with your emotions, and controlling the 5 emotions that can cause you pain, at the same time is what differentiates a strong person from a weak one.
If you want to know more about dealing with emotions that can cause you pain, watch this video:
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