Emotional Pain Lasts For 10 To 20 Minutes

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Emotional Pain Lasts For 10 To 20 Minutes

Emotional pain lasts for 10 to 20 minutes, anything longer is actually self inflicted by over thinking, making things worse.

27 comments on “Emotional Pain Lasts For 10 To 20 Minutes

  1. Yes, feel what you feel when you feel it. Sometimes trying to shunt those emotions aside prolongs emotional pain or leads one into a depression of unexpressed feelings.

  2. Do math problems in your head or count backwards from 200 to 0 to stop the emotional over thinking loop. This interrupts repetitive thought and also helps you fall asleep!

  3. I am a master at self inflicted pain . I over think and my thoughts tend to run wild . I at least recognize it now and am working on changing my thought pattern .

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