Build better personal relationships
The better we understand ourselves, the more we can work on our drawbacks. This enables us to develop the skills to create and maintain healthy relationships with people. The drama triangle helps us take a closer look at ourselves and realize which role we take on in conflict. When you understand why you think, feel, behave and act in a specific way in certain situations, you will be better able to manage your reactions to stress and grow as a person.
It is only by learning to resolve conflicts in a healthy and peaceful way, we can build loving relationships and live a happy life. So irrespective of what role you may play in the drama, choose to change it and be your better self.
Here is an interesting video that you may find helpful: