Confronting Abuse: 7 Effective Strategies For Dealing With It

Confronting Abuse Effective Strategies For Dealing With It

Revealing the ‘Do’s And Don’ts’ in confronting abuse: Abuse is about having power over someone. Abusers typically want to feel superior and to control and dominate.

To abusers, communication is not about understanding. It’s a win-lose game.

They use verbal abuse and/or violence to accomplish this. They’re frequently self-centered, impatient, unreasonable, insensitive, unforgiving, lack empathy, and are often jealous, suspicious, and withholding.

Their moods can shift from fun-loving and romantic to sullen and angry. Some punish with anger, others with silence–or both. It’s often “their way or the highway.”

They can be bullies. Typically, abusers deny any responsibility and shift blame to their loved ones and co-workers. The one thing they all have in common is that their motive is to have the upper hand. This is because they don’t feel that they have personal power, regardless of worldly success. Often, they behave the way they were treated growing up, and their insecurity, shame, and rage from childhood drives them.

Allowing abuse damages our self-esteem. To respond effectively requires support. It’s difficult to face it without others who will validate our reality.

This is especially true if we’ve been abused for any length of time. Without outside support, our compromised self-esteem leads to self-doubt, insecurity, isolation, and increased dependency on the abuser.

So, you must know do’s and don’ts’ in confronting abuse and save yourself.

Related: How To Stop Feeling Sorry For Toxic People

Common mistakes in confronting abuse that escalates the conflict

It’s important to understand the motives and mindset of an abuser; otherwise, victims of abuse commonly make the following mistakes that contribute to more abuse.

1)  Appeasement

Most victims try to placate an abuser to de-escalate conflict and anger. This tactic only empowers the abuser, who sees it as weakness and an opportunity to exert more control. Pleading sends the same message.

2)  Arguing

Verbal fights with an abuser lead to more resentment on both sides. As anger escalates, so does abuse. Nothing is gained. You lose and can end up feeling more victimized, hurt, and hopeless.

3) Explaining and Defending

When you’re wrongly blamed or attacked, trying to defend and explain yourself, beyond a simply denying a false accusation, leaves you open to more abuse.

This behavior is often based on a desire to seek the abuser’s approval. However, the motive of the abuser is to have power over you.

So if you’re seeking approval, this dovetails with the abusers M.O. Thus, explaining and defending yourself sends this message: “You have power over my self-esteem. You have the right to approve or disapprove of me. You’re entitled to be my judge (i.e., parent).”

Related: How Emotionally Intelligent People Handle Toxic People

4) Seeking understanding from the abuser

This is a futile objective, yet drives the behavior of victims who desperately want to be understood. They mistakenly believe or hope that the abuser is interested in understanding them, while the abuser is only interested in winning a conflict and having the superior position.

Arguing over the facts is thus irrelevant. Most abusers aren’t interested in the facts, only justifying their position and being right.

5) Criticizing

Because abusers are basically insecure, although they may act tough, inside they’re fragile. They can dish it, but can’t take it. Criticizing an abuser can provoke rage and vindictiveness. It’s more effective to be assertive and communicate your needs.

Related: 11 Signs It’s An Emotionally Abusive Relationship And You Might Not Even Realize

Effective Strategies for Confronting Abuse

There are effective ways to deal with abuse, although they aren’t our gut reaction. They require education and forethought.

Here are positive steps you can take to deal with abuse.

1)  Get information about abuse

Learn all you can about emotional abuse and codependency. People in abusive relationships tend to be codependent.

2)  Get support

Individual therapy, as well as attending 12-Step meetings, such as Al-Anon or CoDA, can be immensely helpful. If you’re being physically abused, get information about legal resources, hotlines, and shelters in your area, and read more tips.

1 thought on “Confronting Abuse: 7 Effective Strategies For Dealing With It”

  1. Avatar of Sue R

    Spot on. My question is how to overcome it. 27 years marriage and I’m still recovering. Lost 3 jobs in 4 years and another in jeopard since I left. How do you recover and rebuild

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