Caution: I don’t mean junk food and protein bars! Always keep something healthy to eat on your desk while you are working.
It might not sound energetic but it surely will make you feel a boost of energy after you start doing it. Whenever you feel sleepy, just eat one of these and you’ll be good to go:
- Celery stick with peanut butter.
- Fruits such as an apple or a pear.
- A healthy salad made with green vegetables (without dressing).
There are many more food items that can give you instant energy but these are the ones I’m habitual of and they are amazing in doing the job.
I don’t mean drink as much as you can but at least drink the required amount per day that is two liters or half a gallon in a day.
If you are feeling tired or sleepy, keep drinking a small amount of water after every ten to fifteen minutes. Doing this will make you feel super energetic by the time you are done with half a liter.
Wait for some time and when you start feeling sleepy again, repeat the process until you feel energetic. Doing this will not only keep you active, but it’ll also fulfill the basic need of two liters of water consumption per day.
- Make A Habit Of Exercising Every Day
You might think that exercising will make you feel more tired, however, if followed up by a proper meal, exercising can change the way you feel and live.
Just take out thirty to forty-five minutes from your day and dedicate it to exercising. Follow it up with a meal high in protein and other essential nutrients and there’ll be nothing stopping you.
Not only that. You’ll start feeling more energetic as you’ll be developing your physical and mental health every day. Trust me, workout combined with a proper and balanced diet is a life-changing experience.
In today’s busy and competitive world, feeling tired and sleepy is not an option. The things mentioned above are what helped me at the time I needed them and are still helping me every day.
You won’t need energy drinks or coffee if you implement the above-mentioned ways in your day to day life.
Stay healthy and keep working hard.