Discover the Healing Power of Herbs and Spices : Oregano, Cumin, and Bay Leaves

How to use: Traditionally these leaves are inserted into a soup to produce flavor while all of the spices, vegetables, and juices marinate. I have friends who leave the bay leaves in the dish to get the flavor all the way until the last bite.  Others like to  keep them in a tea steeper to easily remove them before serving the dish.

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The essential oil of bay leaves is a well-known component of aromatherapy for various conditions (particularly for the skin and respiratory health). The healing vapors and natural antibacterial qualities from the salves and dressings/compresses that are made with bay leaves help alleviate all kinds of issues with the respiratory system.

Fun hair tip: after steeping bay leaves in water, rub them on your scalp (right after you shampoo) to invigorate your hair follicles and get rid of dandruff.

Wishing you well,

Discover the Healing Power of Herbs and Spices Oregano, Cumin, and Bay Leaves

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Wai Lanahttps://www.wailana.com
Wai Lana is the host of the long running public television instructional yoga television series Wai Lana Yoga, which has aired in the U.S. and internationally for nearly four decades. In 2015, her music video ‘Namaste’ was presented at the first ever International Day of Yoga held by the United Nations. In 2016, her new music video & short film ‘Alive Forever’ was released to honor the 2nd Annual International Day of Yoga, and since then, she has released a new music video on every Yoga Day.Wai Lana has produced several yoga DVD series for people of all levels, published books, designed kids' yoga products, recorded music albums, released a meditation kit, developed a complete line of yoga gear, and even has her own line of all-natural snacks.
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