Licensed clinical psychologist Chloe Carmichael, PhD explains “When you feel like your emotions aren’t your own, remember that you can still choose how to react to those emotions. With a little mindfulness and a bit of practice, being emotionally stable is achievable. Emotional stability starts from you, but don’t hesitate to get help managing your emotions if you need it.”
Control your emotions to control yourself. Control yourself to control your life.
Read also: 7 Things You Need To Do To Heal Emotionally
Here is an interesting video that you may find helpful: