Understanding Depression With Beck’s Cognitive Triad

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CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together.  Specifically, our thoughts determine our feelings and our behavior.

The cognitive therapist teaches clients how to identify distorted cognitions through a process of evaluation. The clients learn to discriminate between their own thoughts and reality. They learn the influence that cognition has on their feelings, and they are taught to recognize observe and monitor their own thoughts.

The behavior part of the therapy involves setting homework for the client to do (e.g. keeping a diary of thoughts). The therapist gives the client tasks that will help them challenge their own irrational beliefs.

The idea is that the client identifies their own unhelpful beliefs and them proves them wrong. As a result, their beliefs begin to change.

With the proper assistance and treatment, people with depression touch hope and move forward to live a better life.

References:

 

Related Video: 9 Basic Foods That Treat Depression Better Than Medication




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Understanding Depression With Beck's Cognitive Triad

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CONSULTING PSYCHOLOGIST / AUTHOR / LEARNING AND DEVELOPMENT COACH / EDUCATIONIST Paromita Mitra Bhaumik is a committed, knowledgeable and capable psychology expert working on psychological wellbeing, essential skills building, Coaching and writing for awareness for the last 25 years. She is the Founder Director of Anubhav Positive Psychology Clinic at Kolkata, India. A registered psychologist with the Rehabilitation Council Of India, ( R.C.I.) and a Life Associate Member with the Indian Psychiatric Society (I.P.S), Paromita has been trained in Cognitive Behavior Therapy (C.B.T) and Stress Management under professor Stephen Palmer at the Institute of Stress Management in London. She has also received an extensive training in Neuropsychology from National Institute of Mental Health and Neurosciences, Bangaluru , India. Apart from being a certified coach for Neuro-Linguistic Programming (N.L.P), she is a qualified coach for Directive Communication Psychology (D.C trainer) trained by Arthur Carmazzi, for skills building. As a renowned coach, Paromita Mitra Bhaumik has the experience of having conducted over 300 workshops and training programmes in India and abroad. Her paper on the mental health of the senior citizens in India was well appreciated at the Shippensburg University U.S.A.Paromita Mitra Bhaumik has edited and contributed to the international editions of books on psychology and education by Pearson Global. She is also a Resource Person with Pearson Education for the last decade. She is a prolific writer and orator who draws inspiration from her subject, psychology and the life around. She is a writer at wordpress.com ( Palette by Paromita mitra Bhaumik) and at The Minds Journal.