Depression And Anxiety: How To Defeat Them In This Modern World

Depression And Anxiety How To Defeat

There are different types of depression, and depressive disorders. They can range in symptoms from minor through to major and severe.

In my experience, I had no idea of these symptoms, nor of the effect, and who else would be affected when I went through depression. Growing up in an orphanage started it for me after my father passed away.

It was not a pleasant experience. In my thoughts, I was unsure what was going on and what would happen to me. I felt so lost. I did not know anything about living in an orphanage. All I knew was that I was away from my Mum and from the people I love to be with and who loved me.

Living life as I had at the orphanage left me feeling uncertain, I felt lost, I felt unsafe, and I lived in fear… Not to mention the mental, emotional, and physical abuse that I was subjected to and had never expected to happen, but it happened…

I got to a point where I ran away from the orphanage and ran to where my biological Mum lived. I could no longer put up with the harmful things they were doing to us at the orphanage which made my life unsafe.

My husband later revealed to me all the lies that they had told him against me while I was still in the orphanage as he was building a relationship with me through courtship. I knew that I just had to say to God my Father in heaven that if it is His will for me to be married to this man then let it be done according to what He says.

I continued to live with my mum after running away from the orphanage, not knowing or realizing that I was depressed. I know I was abused and hurt and that’s how it started. I did not know that there was a  cure for it or that I could be medicated, or healed from this illness. When I came to Australia in 1998 and got married I was still suffering from depression, but the cruel thing is that I did not know.

I did not have a clue until I started to work and met people that were worse than those in the orphanage. When they realized that I grew up in an orphanage, I was badly bullied. I did not know at this stage that this is what you called bullies. I knew nothing about freedom of speech and my rights here in this new country I had come into. I thought Australia was a beautiful big Island with friendly people.

I kept silent because I thought this was the best course of action from having an escalating fight, and because I did not know how to respond, and did not have the courage to speak up and stand for the truth.

It came to a point where the bullies became too much for me, and as it continued to escalate it pushed me into suffering severe depression and I became mentally ill and had a psychotic episode… If I had known how to deal with it, and that I was suffering from depression for such a long time things might have been different.

Doctors placed me into a mental health hospital and put me in a room by myself, which I realize now wasn’t helpful because it just made me even more afraid because I was by myself. I really didn’t know what was going on…

To be honest, I was ill, and I thought that these people were trying to hurt me. I did not know exactly what was going on, and I did not want to take the medication that they gave me because I did not trust them I didn’t know them, and I thought that they were hurting me again and putting me to sleep.

I was alright taking my medication from the chemist, but sometimes I stopped taking them because I thought I was better, and I felt well. I thought I didn’t need the medication anymore, but I was wrong because I had a lack of understanding of how the medication works and how it would help me. I just presumed that; it was okay to stop taking the medications, but I was not accurate.

I was still up and down with my mood swings from good to not so good, then from bad to worse again. So, when I got out of the hospital, I felt relieved and told my husband that it didn’t really help me. Things got worse and I began to feel afraid to say anything to anyone for fear of being judged or rejected, and I suffered severe depression for over 20 years without medications.

Once I had been diagnosed and medicated, they had to try out different medications to help me find what worked for me. I just wanted to have a family to love me, pray with me, and listen to me… I prayed many times to my God asking Him to get me through it, and I prayed that my husband would get close to a Pastor.

Thankfully, my prayers were answered. My Pastor asked my husband to pray with him every Friday morning at the church at 5 am…. And through doing this, though  I did not know they were praying for me at the time, as they kept doing this for a number of weeks, months to years… I then came to realize that they were praying for my breakthroughs…

As time passed, I started to open up to my husband and talk to him about the hurts that I went through, and that I had not dealt with them properly. I started to trust my husband and to realize that the truth was coming out of his mouth. I discovered all the lies that they had told me from the orphanage.

But through prayer and the right medications for me, I am as well as I am today, and I am breaking through the bullying and spitefulness from some of those at work that I am facing. Though I still have in the past put up with a lot of the rubbish I was getting at work by not saying a word to that person but ignoring her, I know I am now getting stronger on the inside of me, which she or they can’t break into.

As this is happening, I continue to relate to my husband and to people that I trust most that I know care for me and counsels me with good advice and support to help me deal with these bullies…

Relating what is going on to people that understand your situation, well, I can assure you it helps a lot to talk things through with people you trust most and that care for you… open up to them and deal with it immediately.

Through prayer, I can assure you God works miracles. All I did was believe and all you need to do is just believe that these feelings are just feelings, and the fact that I am bullied are just facts, but the truth is that I am more than a CONQUEROR, Daughter to the King of kings and Lord of lords. Nothing is impossible with God, for all things are possible with God.

All I had to do was believe, speak, and receive that I am who I am in Jesus – healed through the cross, my anxiety gone, and the fear of man dissolved… I worship my God with all my heart, soul, mind, and strength in Spirit and in Truth. I say to these mountains believing in my heart “be thou cast into the sea,” and it will be done for me. I Believe! Upon this rock, Jesus will build his church and the gates of hell will not prevail.

It’s a new day for me. I renew my mind instead of dwelling on the past hurts or people that hurt me. When I used to dwell on them, it caused me to have nightmares, dreaming about them hurting me. So, I changed what I thought about, what I talked about, and of course, I found a good counselor.

If you need one to counsel you, I can recommend finding someone that is great support, and who gives great advice. All you must do is, to be honest, and open with them. And if you’d like me to help you, please don’t hesitate to contact me or connect with me. I would be pleased to help and support you on your journey.

Having walked this journey through depression and anxiety myself I understand how difficult and lonely this illness of depression and anxiety can make you feel. So instead of thinking about those hurts and dwelling on them, be thinking of what is lovely, what is noble, and what is excellent and trustworthy….

I can assure you these helped me, and I hope and pray it will help you too. All the best! God Bless You!!!

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

My Rendezvous With Life

My Rendezvous With Life

The treacherous waters of existence hail in their stride,As the beauty of sailing against the winds uproars in its ride.Benevolence in its yonder stirs the mirth of the true,Navigating the turbulent waves, death and I had a rendezvous.

I sought the beauty of the light that was unseen,In the depths of my muse, I found my world within.Life in its flair, trudged me into the emblems of the dark,The dreams that perspired in the seed embraced their death,As it was time for a new quest to embark.

Quaint whispers that echoed in their gallant stance,The jeers that surmounted the uncertainty galloped in their dance.Silencing the wind, bestriding the fall,I plunged into the entirety of my endeavours that call

For I chose to befriend the walk that marked the

Up Next

The Power of Understanding Your Love Language

The Power of Understanding Your Love Language

Love is the purest emotion one feels towards themselves and another individual. While the expression of love can vary in its entirety from one person to another, the care we hold for the ones we love shares an undeniable impact on how we forge our perceptions of interpersonal relationships. The way we communicate our feelings to someone also says a lot about how we are wired, the method of conveying our affection to our beloved ones is called a love language. You may express affection to the one you love regularly, but do you take the time to ensure that you are communicating it in the way that the other person prefers? Even love can become lost in translation when two individuals speak different love languages.

What are the five love languages?

Up Next

The Beauty Of Gratitude In A World Full Of Cynicism

The Beauty Of Gratitude In A World Full Of Cynicism

Ever acquainted with the phrase that the world that you exist in, the life that you embody dwells in the perception of the stance you hold for yourself. The beauty and the tragedy of life is that it is as beautiful as the optimistic lens of perception and as ugly as the pessimistic view of your being.

The strive of our endeavours and the constant effort to achieve the next massive milestone often drive us to the edges of insanity, to be in the consistent light of greatness we lose sight of the great strings of joy that bind our existence together. To be the best we have ever been we must be mindful of the best we are. Coinciding in the traps of negativity and yet claiming to be the best version of yourself is a blinding truth that lies to only

Up Next

I Breathe In The Sauntering Air That Collapses My Being

I Breathe In The Sauntering Air That Collapses My Being

I breathe in the sauntering air that collapses my being,I breathe through the crevices of my existence unseen.Uncertainty in its yonder strikes in bolt on the scars that nobody sees,Redemption that loves, redemption that is free, find me in the depths of my poetry.

Tales of lust ridden in smeared touches that belie,Entreated with envy, the visions of victory lie.To be or not to be in a question that yet lies,For I yearn for a world where fond passion never dies.

Enclasped in the cage of the deemed duty,Bounded in her vows, she forgot she was a thing of beauty.In a realm we live, where amour in its truth fails to stand tall,She, tired of her existence, submerges herself into the beauty that her dreams enthrall.

Chaos in its uproar hails in its darkness

Up Next

The Impact of Conflict on Workplace Productivity and Morale

The Impact of Conflict on Workplace Productivity and Morale

Conflict is a natural element of any dynamic whether it is personal or professional and knowing how to deal with it becomes an essential in any aspect of life. Conflicts in the workplace can arise for matters as trivial as difference in personal beliefs to matters such as project completions, working styles, deadlines, project goals and different outlooks towards work. For the sake of development and productivity, these disputes must be settled quickly and professionally. Understanding how conflicts arise and how to resolve them can help managers advance in their careers. We’ll go over what conflicts are, their different kinds, and the typical reasons why team members argue in this edition of The Wellness Digest.

What does conflict mean in the job?

Up Next

Identify The Wounds Of Your Childhood

Identify The Wounds Of Your Childhood

Being aware of the wounds of your childhood allows you to gain an understanding of yourself, including your emotions, behaviours, and thought patterns. Awareness is the first step towards healing, and acknowledging past wounds empowers you to address and work through emotional pain.

1. Wound of rejection

Childhood Impact: As a child, I felt like no one accepted me for who I was.

Adult Protection Strategy: Now, if someone or something makes me feel rejected, I tend to run away. I hide, isolate myself, and avoid everyone, even those who care about me. It’s like I believe everyone rejects me, and I don’t fit in.

2. Abandonment

Up Next

The Art of Self-Transformation: Tips for Personal Growth and Development

The Art of Self-Transformation

The journey of life often strikes us with a monotonous tone of finding chaos and distress in the mundanity of our daily lives. Not achieving what we set our mind to and being stuck in a downward spiral of self-doubt and self-pity is often a sign that something in our life is not going the right way. We need to take a step back and reevaluate the present situation we are in. Here are some concrete steps that you can follow to embrace change and become a better version of yourself.

1) Swot analysis –

One of the most important steps to understanding yourself is to assess your present situation and draw out the areas of your strengths,