Get into your body
From a place of standing:
Bring your feet a little bit further than hips distance apart. Press down through the soles of your feet. Not to the point of causing injury, but lock out your legs. Pressing down through the soles of your feet, lift through the top of your head. FEEL your body in space. TAKE a deep breath. Arms are by the side of your body, not just hanging there. Bring intention into your arms. Lower your shoulders away from your ears. Push tips of fingers to the ground. BREATHE! Inhale in from the nose, exhale with the sound of “ha” from your mouth. Repeat that a few times. Notice shift in your body, in your being. Take your meeting, phone call, or interview from that space.
From a place of sitting:
Place your feet down on the floor, about hips distance apart. Place your body about halfway in the seat, notice your sit bones in the base of the chair. Lift through the crown of your head, lower shoulders away from your ears. Place hands on your knees or thighs. Closing eyes or leaving them open, take some breaths that are longer both in the inhale and even longer upon the exhale. Take your meeting, phone call, or interview from that space.
Learning how to be in your body, showing up authentically, standing in the excellence and the training of you, taking deep and long breaths, being honest, speaking the truth, these are the tools that will defeat imposter syndrome and bring success into your life.
If you found the post helpful, let us know in comments.
Written by: Elle Miller
Originally appeared on: Addicted2success.com
Republished with permission.