Dear Empath, Do You Feel Guilty For Taking Care Of Yourself?

We all know what empathy is; it’s seeing things through the eyes of someone else, not just understanding their emotions, but feeling them too! And the 6 most empathic zodiac signs are natural at this!

These are the most compassionate zodiac signs owing to their innate zodiac traits. But before delving into what zodiac signs are empaths, let’s understand what is empathy first.

What Is Empathy?

Ever thought, “are empaths on the autism spectrum”? Let’s explore the shared traits and unique aspects of both. Discover the gifts and hurdles that come with being an empath or being on the autism spectrum.

Are Empaths on the Autism Spectrum?

autism and empathy

I often get asked the question “Are empaths on the autistic spectrum” because of their similar tendencies to experience sensory overload from noise, ligh

Have you ever wondered why some people seem to be overly sensitive and emotionally drained by the problems of others? Can too much empathy be harmful? Is there such a thing as toxic empathy?

While empathy is considered a valuable trait that promotes understanding and compassion, there is a lesser-known phenomenon called toxic empathy that can have detrimental effects on both the empath and those around them. 

Today, let us explore what is toxic empathy disorder, what causes toxic empathy, can too much empathy be a bad thing, and learn strategies to deal with it.

What is Toxic Empathy?

When we talk about feelings for others, two words often come up: “empath” and “empathetic person.” While they may seem similar, there are quite a few differences between these two terms. This article is going to discuss the differences between an empath vs empathetic person.

Think of an empath as someone who feels what others feel, like they can actually feel other people’s emotions. On the other hand, an empathetic person understands and cares about others’ emotions but doesn’t absorb them as their own.

Read on to know more about the spectrum of being an empath vs empathetic person.

Empathy isn’t just about understanding others—it could boost your health too. Learn how empathy can improve your immune response and be a unique pathway to well-being.

How does empathy work on a biological level to boost your immune system? 

Research indicates that you can heal faster when your body receives messages such empathy, kindness, and tolerance. These trigger an initial immune response—then your body’s natural healing forces can kick in too.

Do you often feel overwhelmed by others’ emotions? Do their emotions suddenly change your mood for no clear reason? If yes, then it is highly likely that you are an empath, a person who is extremely sensitive to the energies and emotions of others. And that’s why you need to know about triggers for empaths.

Today let us focus on understanding emotional triggers for empaths, how empath anxiety triggers can impact your well-being, and what you can do to navigate these triggers in your everyday life.

Who is an empath?

An empath is someone who has high levels of empathy and is attuned to others’ energies and

Have you ever found yourself in a situation where words escalated into conflict, leaving you feeling unheard and misunderstood? Communication is vital for human relationships, yet it often turns out to be a source of tension and discord. So let’s explore what is nonviolent communication (NVC) and how to practice NVC.

What is Nonviolent Communication (NVC)?

Nonviolent Communication is a powerful framework that can change our way of speaking and relating to others leading to understanding, empathy and peaceful resolution.

But exactly what is nonviolent communication? Developed by psy